Ingredients

  • 【Green Apple Sandwich】
  • Rye bread 2 slices
  • Greek yogurt Appropriate amount
  • Chicken Breast 100g
  • Pecan fruit Appropriate amount
  • Dates 2 pcs
  • Green apple Half
  • Olive oil 30ml
  • Lemon juice 10ml
  • Rosemary 5g
  • Salt 5 grams
  • 【Apple Smoothie】
  • Green apples 4 pcs
  • Canned peaches 1 piece
  • Cinnamon powder Adjust to preference
  • Floor 1 cup
  • Traditional oats 1 cup
  • Butter 100g
  • Maple syrup Appropriate amount
  • [Apple Waffle German Version]
  • Green apple 1 piece
  • Brown sugar 30g
  • Cinnamon Add as desired
  • Coconut oil or butter 20g
  • Flour 60g
  • Sugar 20 grams
  • Eggs (large) 2 pieces
  • Milk (warm) 120g
  • 【Green Apple Smoothie】
  • Green apple 1 piece
  • Kale 3 branches
  • Cucumber Half root
  • 【Green Apple Salad】
  • Green apple 1
  • Bacon 2-4 slices
  • Kale or spinach A handful, you can add more if you like
  • Almonds or walnuts A few
  • 【Salad dressing】
  • Olive oil 25ml
  • Honey 30g
  • French mustard 10g
  • Italian balsamic vinegar or apple cider vinegar 40ml

Steps

The temptation of green apple
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