# Help College Entrance Examination Nutritious Meal# Dinner is a clever arrangement of 2 meat and 4
| Mutton 1 disk | Onion Half |
| Carrot 1 root | Sirloin Steak 1 block |
| Tremella fungus 1 bowl | Cucumber 2 items |
| Beans 1 disk | rapeseed 1 disk |
| Bitter Melon 1 root | Vegetable oil Appropriate amount |
| Salt Appropriate amount | Soy sauce A little |
| Vinegar Appropriate amount | Garlic Appropriate amount |
| Light soy sauce Appropriate amount | White sugar A little |
| Sesame oil A little | Olive oil Appropriate amount |
| Freshly ground black pepperA little | Sea salt A little |
Step 1
The joyful fried mutton with onions is a homonym of fried mutton with onions. It is a family stir-fry that is perfect for rice. Mutton meat is fresh and tender, rich in high-quality protein, and easily absorbed by the body. Its unique taste is also part of its strength.
Step 2
Cut the lamb into thin slices;
Step 3
Thinly slice onions and carrots;
Step 4
Pour a little oil into the wok, first add the carrots and stir-fry for one minute, then add the onions into the pan and stir-fry for one minute until they soften slightly and then pour them out;
Step 5
Pour oil into the pot, heat the pot and cool down the oil. Pour the thawed and softened mutton slices into the pot and quickly spread them out. When most of them change color, turn to high heat;
Step 6
After all the mutton changes color, pour the carrots and onions that have been fried in advance into the pot, quickly sprinkle with salt, pour in soy sauce, stir-fry evenly and remove from the pot.
Step 7
Steak takes a lot less time than stewing beef, and it is tender and juicy, allowing you to taste the unique taste and texture of beef. The sirloin steak fried today has a ring of white meat tendons, which is very chewy when eaten. The contrast with the tender beef makes every bite super satisfying. You can decide whether to cook steak or not according to each family's eating habits. In short, let the table have more varieties, richer taste and nutrition, and appropriately increase the intake of high-quality protein.
Step 8
Defrost frozen sirloin steak in the refrigerator;
Step 9
Heat the steak pan, pour an appropriate amount of olive oil, put the steak into the pan and fry for 10 seconds;
Step 10
Flip and fry for 10 seconds; then use tongs to pick up and fry the sides for about 3 seconds;
Step 11
Place the steak on the board and let it rest for 3-5 minutes; grind appropriate amount of black pepper and sea salt; cut into pieces;
Step 12
Juicy and juicy, the meat is tender and plump in the mouth.
Step 13
Cold Cucumber and Tremella Fungus, this cold side dish is refreshing and crisp, sour and salty and appetizing. Eating it in summer can increase appetite. Because it is eaten directly after being served cold, special attention should be paid to cleaning vegetables and chopping boards to prevent diarrhea. If you rarely eat cold dishes at home, don’t try them during the college entrance examination preparation period to prevent discomfort and affect your physical health and mental state.
Step 14
Soak dried white fungus in cold water until soft, cut into small pieces, boil before use;
Step 15
Cut the cucumber into strips and cut the carrot into thin strips;
Step 16
Pound garlic into minced garlic;
Step 17
Pour the processed ingredients into a large bowl, add vinegar, soy sauce, light soy sauce, salt, sugar, and sesame oil according to taste, and mix evenly; add less soy sauce for coloring; marinate for more than 20 minutes, remove excess cucumbers The juice is marinated and some of the flavor of the sauce is absorbed, making it taste crispy;
Step 18
Pour in the white fungus before eating, mix well and serve.
Step 19
Roast green beans with garlic. The green beans in summer are tender and slightly sweet. Add a few cloves of garlic and burn them together. The garlic is rich in flavor. You can eat a large plate without meat.
Step 20
Stir-fried rapeseed and small rapeseed are called differently in different places. Shanghai Qinghe Qingcai is its "common name" in the south. No matter what it is called, its fragrant taste and fresh texture are very popular. Summer rapeseed is tender and cheap. You always have a bag at home. It is a good ingredient to supplement plant fiber and vitamin C.
Step 21
Stir-fried bitter melon, bitter melon, has a bitter taste, which is not acceptable to everyone. People with weak spleen and stomach should also eat less. It can be made in various ways, including meat and vegetables. It can be stir-fried alone or paired with other ingredients without affecting the texture and taste of other ingredients. Eating more bitter melon in summer can relieve summer heat and quench thirst.
Step 22
Summer is here, and the nutritious dinner for the college entrance examination shared today is 6 dishes without soup, including 2 meat and 4 vegetarian. The meat dishes are steak and fried lamb. The steak can be fried when other dishes are about to be finished, leaving a few minutes for the meat to rise; the cold dishes can be prepared a while in advance. Because the beans take a long time to cook, other dishes can be processed while stewing them, so you can see as many dishes as possible without taking up any time. # Help College Entrance Exam Nutritious Meal# A clever arrangement of 2 meat and 4 vegetarian dishes for dinner, rich in nutrients and super cooking skillsThe weather is getting hot, and the exams are getting closer, so parents should pay attention to adding some palate-clearing and irritating ingredients to their diet, while also taking into account nutrition and their children's taste. NightMeals should be light but not too heavy to prevent children from eating too much and causing indigestion, which may affect their sleep or mental state.
