Red dates 3 pieces Brown sugar One scoop
Ginger slices 5 tablets Dried longan 3
Vitality Tea Bag one Apple 3 tablets
Tangerine peel One piece
3 ways to make healthy tea in autumn 3 types of autumn health tea, a must-have for delicate girls! Illustration of how to do it 1

Step 1

Prepare 3 healthy tea ingredients! 3 autumn health teas, a must-have for delicate girls! Illustration of how to do it 2

Step 2

The first longan, brown sugar, ginger and jujube tea: Friends who warm the palace and dispel cold, and have cold hands and feet can have a cup of it often. Put red dates, dried longan, ginger slices, and brown sugar into the cup!3 autumn health teas, a must-have for delicate girls! Illustration of how to do it 3

Step 3

The second heat-clearing and fire-reducing vitality tea: Ingredients include Hangzhou Baiju (fetal chrysanthemum), Luo Han Guo, dandelion root, lotus leaf, platycodon, honeysuckle, and licorice. Pour into cup. 3 types of autumn health tea, a must-have for delicate girls! Illustration of how to do it 4

Step 4

The third item is tangerine peel fruit tea that strengthens the spleen and removes greasiness. Wash the apples with salt, slice or block them and put them into the cup together with the tangerine peel! 3 autumn health teas, a must-have for delicate girls! Illustration of how to do it 5

Step 5

With filtered pure water, clean the bass kettle and prepare to boil water! Pour water into the pot, and the 304 stainless steel is seamlessly integrated. You can rinse it directly and use it, which is very convenient! The water volume does not exceed the maximum water level! 3 autumn health teas, a must-have for delicate girls! Illustration of how to do it 6

Step 6

Press the button to boil water, the imported noise reduction layer makes the water boil so quiet, just wait for the water to boil! 3 autumn health teas, a must-have for delicate girls! Illustration of how to do it 7

Step 7

After brewing, stir to melt the brown sugar, and you can smell the spicy flavor of ginger, brown sugar, red dates and longan! Drink one cup and it will warm your stomach and ward off the cold! It’s especially suitable to have a drink in the morning during autumn and winter!3 types of autumn health tea, a must-have for delicate girls! Illustration of how to do it 8

Step 8

After brewing the Yuanqi tea, let it sit for 5 minutes. The tea soup will be clear and clear. A cup of it in hot weather will clear away the heat without causing internal heat! You can get a refill after drinking! 3 autumn health teas, a must-have for delicate girls! Illustration of how to do it 9

Step 9

Tangerine peel benefits the spleen and stomach, coupled with the sweetness of apples, a cup of sweet tangerine peel fruit tea is ready! Warm and relieving, it’s a perfect drink after a big meal of fish and meat! 3 types of autumn health tea, a must-have for delicate girls! Illustration of how to do it 10

Step 10

A pot of water can brew 3 cups of tea, and there is still more leftover. The constant temperature is 55 degrees, which can be kept warm for 24 hours. In autumn and winter, drink warm tea! 3 autumn health teas, a must-have for delicate girls! Illustration of how to do it 11

Step 11

afternoon tea! 3 autumn health teas, a must-have for delicate girls! Illustration of how to do it 12

Step 12

Read a good book and drink a cup of warm tea! 3 cooking tips for healthy autumn teas

Note: 1. Ginger and jujube tea is suitable for drinking during the day, but you can drink it at night without adding ginger. The flavor is different! 2. There are not only these types of health teas, but they can be brewed according to personal constitution! 3. I use a Little Pumpkin electric kettle to boil water. The biggest feature of this kettle is that it is silent. It has an imported sound-absorbing coating and an all-round sound insulation layer, which achieves a quiet and quiet effect without disturbing work and life. Unknowingly, Already put the water