Millet, pumpkin, red dates, wolfberry Millet, Pumpkin and Red Date Porridge Millet, apple, carrot Millet, Apple and Carrot Porridge
Red beans, black beans, black rice, red dates, rice Red bean porridge Tremella fungus, snow pear, red dates, wolfberry, rock sugar Tremella and Snow Pear Soup
4 ways to make stomach-nourishing porridge 4 stomach-nourishing porridges suitable for winter #flu season diet Illustration of strategy #1

Step 1

Millet, Pumpkin and Red Date Porridge: Prepare ingredients: pumpkin, millet, a little red dates, a little wolfberry 4 stomach-nourishing porridges suitable for winter #flu season diet Guide # How to do it Illustrated 2

Step 2

Millet, Pumpkin and Red Date Porridge step: 1. Wash the millet and put it into a soup pot (it is recommended to use a casserole or a soup pot). This way the porridge will be thicker and more delicious! 2. Cut the pumpkin into pieces, try to make them as large as possible (not easy to break during the cooking process) and put them into the millet pot. 3. Add an appropriate amount of water. The proportion of water is based on the amount of ingredients prepared. If you like it thicker, add less water. 4. Add the pitted red dates and bring to a boil over high heat, then reduce to medium to low heat for 30 minutes. 5. Finally, add a little wolfberry before serving! When the weather gets cold, have a bowl of millet, pumpkin, and red date porridge, which is soft, glutinous, and sweet. It’s delicious, healthy, and rich in nutrients! 4 stomach-nourishing porridges suitable for winter #flu season diet Illustration of strategy #3

Step 3

Red bean porridge: Ingredients to prepare: red beans, black beans, black rice, rice, red dates 4 stomach-nourishing porridges suitable for winter #flu season diet Illustration of strategy #4

Steps4

red bean porridge step: 1. Soak the red beans for two hours in advance (the red beans in the porridge will be softer and more flavorful) 2. Wash the black beans, black rice, red dates and put them in a casserole (I usually use a casserole to cook red bean porridge, so that the red bean porridge will be more viscous) 3. Add the soaked red beans, add water, bring to a boil over high heat and then reduce to low heat for 60 minutes! If you don’t know what kind of porridge to drink, try a bowl of red bean porridge. I often stay up late and keep drinking it when my hands and feet are cold. It’s high in fiber and low in calories to nourish the skin and replenish qi and blood. One bite will warm your heart! 4 stomach-nourishing porridges suitable for winter #flu season diet Illustration of strategy #5

Step 5

Millet, Carrot and Apple Porridge Prepare ingredients: half apple, half carrot, millet 4 stomach-nourishing porridges suitable for winter #flu season diet Illustration of strategy #6

Step 6

Millet, Carrot and Apple Porridge step: 1. Prepare half a carrot and half an apple, cut them into small pieces with a hob 2. Wash the millet and carrots and applesPut the fruit into the pot, add an appropriate amount of water, bring to a boil over high heat and turn to medium to low heat for 40 minutes! This porridge is very suitable for office workers. It is simple to make and has no complicated procedures and is very nutritious. A bowl of it will warm your heart and stomach when the weather is cold. Keep drinking it every week and your face will look rosy! If you have children at home, you must drink it to strengthen the spleen and stomach! 4 stomach-nourishing porridges suitable for winter #flu season diet Illustration of strategy #7

Step 7

Tremella and snow pear soup Prepare ingredients: Tremella fungus, 1 snow pear, some red dates, appropriate amount of rock sugar 4 stomach-nourishing porridges suitable for winter #flu season diet Illustration of strategy #8

Step 8

Tremella, Snow Pear and Red Date Soup Ingredients: (Tremella fungus, snow pear, red dates, wolfberry, rock sugar) step: 1. Soak white fungus in advance 2. Remove the pits from the red dates and cut the pears into pieces. 3. Tear half of the soaked white fungus into pieces and chop the other half 4. Put the white fungus, snow pear and red dates into the pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for more than two hours. 5. Add rock sugar and wolfberry before serving. No one will refuse the white fungus soup! Full of gumTremella fuciformis, boiled soft pear, is not only sweet and delicious, but also nourishing and nourishing! Winter is dry and easy to catch a cold. Children who don’t usually like to drink water can boil it into water and drink it. It is refreshing, sweet and nutritious, clearing the heart and moisturizing the lungs! 4 cooking tips for stomach-nourishing porridge

There are several nutritious porridges suitable for all ages. Winter is the season when colds are most common. The elderly and children have low immunity and no appetite. When you don’t know what to eat, try these four nutritious porridges. They are suitable for repelling the cold in winter and warming the stomach. A bowl of them will make you feel warm. Warm to the heart❤️