Dough: High-gluten flour 500 grams
Fine sugar 30g Salt 10 grams
Water 295 grams Yeast 5 grams
Olive vegetables 40g Stuffing:
German sausage 180g Cheese slices 5 tablets
Sugar water: Water 1000 grams
White sugar 50 grams
How to make olives, cheese, sausage and bagels # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 1

Step 1

Remove the olives from the ingredients in the bagel dough, and put the other ingredients into a chef's machine and start kneading the dough. The water content of bagels is relatively low, so you don't need to knead it into a thin glove film. Just knead it until the dough is smooth and has a balanced elasticity and extensibility. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 2

Step 2

After kneading the dough, add the olives and mix evenly on low speed. Do not over-knead. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 3

Step 3

When the kneaded dough is taken out of the mixing bowl, there is no need to pass it through, no need to pass it through! ! ! After taking it out, divide the dough into 10 portions (I made two trays, if you use a small home oven, you can reduce the amount by half). Divide the dough into 10 portions, then roughly round it up, cover it and let it rest for 20 minutes.# Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 4

Step 4

Cut the bratwurst and cheese slices into small pieces and set aside. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 5

Step 5

After it has rested, take a piece of dough and roll it into a beef tongue shape. After rolling it out, turn it over gently and change the direction. # Zero-belly-loaded late-night snack#Oil-free and low-sugar olivesIllustration of how to make bagels with olives, cheese and sausage 6

Step 6

Then roll it into a small rectangular piece and put German sausage and cheese slices on the top. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 7

Step 7

Roll it up from top to bottom, paying moderate attention and rolling it slightly tightly. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 8

Step 8

After rolling, pinch the edge tightly.# Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 9

Step 9

Gently roll the dough into a length of about 20 centimeters, just about 20 centimeters long. It doesn't have to be exactly 20 centimeters. With the seam facing up, use a rolling pin to flatten one end. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 10

Step 10

Place the other end on the flattened surface, wrap the other end with the flattened surface and close the mouth. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 11

Step 11

Pinch all the edges tightly, you can use your hands to tighten the round shape, as shown in the video. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 12

Step 12

Place the shaped bagel dough on a baking sheet and let it rest in a warm and humid place around 30 degrees for 30 minutes. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 13

Step 13

The bagel dough that has been rested for 30 minutes is about 1.5 times larger than before. The surface of the dough is elastic and will rebound slowly when pressed lightly.# Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 14

Step 14

Put the water and sugar into the pot and cook over medium-low heat until slight bubbles begin to form on the edge of the pot. Put the relaxed bagel dough into the sugar water and cook over low heat for 20 seconds on each side. Use a slotted spoon to scoop out the cooked bagels, drain the water and place them on a baking sheet. Bake them immediately after placing them on the baking sheet. You can't just put it there because you have to do other things, so when boiling sugar water, you must remember to preheat the oven in advance. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagels Recipe Illustration 15

Step 15

Place into the fully preheated wind stove oven and bake two pans at the same time in the wind stove mode. Bake at 165 degrees for 10 minutes, then turn to 175 degrees and bake for 8 minutes, for a total of 18 minutes. It’s not a wind stove oven that can only bake one plate at a time, so you can cut it in half! One layer of household oven can be baked at 190~200 degrees. The time and temperature are for reference only and are based on the actual adjustments of each oven.# Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 16

Step 16

The bagel dough is a little wrinkled when you first put it in. This is normal. It will become smooth and plump after baking! # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 17

Step 17

After taking it out of the oven, unmold it and let it cool on a cooling rack. When it cools down to a little bit of residual temperature, put it in a bag and seal it for storage. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage BagelsIllustration of how to do it 18

Step 18

The salty bagels are so delicious, with the unique aroma of olives, low in fat and calories, and super filling. # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 19

Step 19

The coloring on the bottom is also perfect~ # Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagels Recipe Illustration 20

Step 20

Low in sugar and oil-free, it is extremely healthy and can be used as breakfast or midnight snack any way you want.# Zero belly burden to eat late night snack#Oil-free and low-sugar olive vegetables Cheese Sausage Bagel Recipe Illustration 21

Step 21

It's so satisfying to bite into the full sausage and cheese, waiting for you to come and check in! Tips for cooking olives, cheese, sausage and bagels

The moisture content of bagel dough is relatively low. Don’t add water if you feel it is dry during the kneading process! Knead it until it is smooth enough to reach the expansion stage. It is enough that the dough has relatively good extensibility. There is no requirement to knead it to the complete stage. The amount is for two plates. If you use a small household oven, you can reduce the amount by half. The dough needs to be baked immediately after cooking the sugar water and draining the water, so remember to preheat the oven in advance. You can't say that you have to do other things and put the dough there.