Rice Appropriate amount Broccoli A small flower
Tomatoes Half Eggs 2
Avocado Half Bacon 2 tablets
Salt Appropriate amount Olive oil Appropriate amount
Chives 1 tree Cracked black pepper Appropriate amount
Decoration Lettuce 2 tablets
Broccoli Appropriate amount Little Tomato 2
How to make avocado, broccoli, egg and bacon bento Illustration of how to make light lunch boxes 1

Step 1

Blanch the broccoli with salt for about a minute, drain and chop and set aside (you can use a food processor to beat for 10 seconds). Peel the tomatoes and cut into small cubes, and chop the chives. Illustration of how to make light lunch boxes 2

Step 2

Beat the eggs and add an appropriate amount of salt and mix well, then add the chopped tomatoes and chopped chives and mix well. Illustration of how to make light lunch boxes 3

Step 3

Heat a frying pan and brush it with oil or use kitchen paper to grease it (only a thin layer is needed) over low heat. Pour in the egg liquid and shake well. Illustration of how to make light lunch boxes 4

Step 4

When the egg liquid has solidified slightly, start rolling it up from one side. Illustration of how to make light lunch boxes 5

Step 5

Roll into rolls and fry both sides until golden brown. Turn off the heat and let cool. Illustration of how to make a light lunch box 6

Step 6

Core and peel half an avocado, cut into quarters and pour a small amount of lemon juice to prevent oxidation. Illustration of how to make light lunch boxes 7

Step 7

Cut the bacon in half Illustration of how to make light lunch boxes 8

Step 8

Wrap avocado in bacon and secure with toothpicks Illustration of how to make a light lunch box 9

Step 9

Add a small amount of olive oil to the pan and fry the bacon on all sides until cooked. Sprinkle with cracked black pepper. Illustration of how to make light lunch boxes 10

Step 10

Add chopped broccoli to the rice, mix well with a little salt and olive oil, and wrap it in a mold or plastic wrap to make a rice ball. Illustration of how to make light lunch boxes 11

Step 11

Cut egg rolls and set asideIllustration of how to make light lunch boxes 12

Step 12

Vegetables for garnish ready Illustration of how to make light lunch boxes 13

Step 13

Place lettuce in the lunch box and start plating Illustration of how to make light lunch boxes 14

Step 14

Healthy and delicious lunch boxes are ready Illustration of how to make light lunch boxes 15

Step 15

A light lunch that adds fun to a stressful work life. Avocado Broccoli Egg Bacon Bento Cooking Tips