Jujube 5 Longan 6
Rose Brown Sugar 1 block Wolfberry 20 capsules
Jade Butterfly 2 tablets (optional) Magic Star Cup one
How to make a cup of warming and nutritious tea in autumn Illustration of how to make a cup of warm and nutritious tea in autumn 1

Step 1

Longan, red dates and wolfberry tea can nourish the liver and kidneys, nourish blood and qi, and has the effects of enhancing immunity and fighting cancer. Longan, red dates, and wolfberry all have the effect of nourishing blood, and their nourishing effect cannot be replaced by ordinary tonics. Illustration of how to make a cup of warm and nutritious tea in autumn 2

Step 2

All three are of great benefit to the human body. Drinking more can not only strengthen the spleen and stomach, but also nourish qi, nourish blood, and calm the mind. Illustration of how to make a cup of warm and nutritious tea in autumn 3

Step 3

Adding an appropriate amount of brown sugar when brewing longan and red date tea will enhance the effectiveness of the tea.Illustration of how to make a cup of warm and nutritious tea in autumn 4

Step 4

Rinse the ingredients and set aside Illustration of how to make a cup of warm and nutritious tea in autumn 5

Step 5

Put the jujube and longan into the cleaned magic star cup Illustration of how to make a cup of warm and nutritious tea in autumn 6

Step 6

Jade butterfly not only looks very good-looking, but is also a traditional Chinese medicinal material with very good health care effects. It is colorless and odorless, and you can smell a faint and elegant fragrance when you drink it. There is no need to add it. Illustration of how to make a cup of warm and nutritious tea in autumn 7

Step 7

Add a piece of rose brown sugar Illustration of how to make a cup of warm and nutritious tea in autumn 8

Step 8

Brew with hot water and drink repeatedly. Illustration of how to make a cup of warm and nutritious tea in autumn 9

Step 9

It is very convenient to have this filter. You can brew a cup of it and take it with you, and drink it beautifully! Illustration of how to make a cup of warm and nutritious tea in autumn 10

Step 10

The brewed tea is bright in color and rich in flavor. Cooking Tips for a Cup of Warming and Nutritious Tea in Autumn

The jujube should be cut in the middle. The longan shell is also a traditional Chinese medicine and does not need to be peeled. Of course, you can remove the ones you think don’t look good.