Ingredients

  • Bitter chrysanthemum 1 tree
  • Wakame 5g
  • Little tomatoes 5 capsules
  • Garlic 4.5 capsules

Steps

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

1. First we prepare all the ingredients

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

2. Weigh out 5g of wakame

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

3. Pour in drinking water

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

4. Soak hair

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

5. Peel the garlic, wash it, cut into pieces as shown in the picture, and set aside

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

6. Wash the small tomatoes, cut them in half and then in half as shown in the picture

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

7. Cut them all, control the moisture, and set aside

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

8. Next, deal with the bitter chrysanthemum, cut off the roots, break them apart, and clean them

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

9. After washing, soak in drinking water and set aside

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

10. At this time, pay attention to the soaking condition of wakame. If the water is not enough, add it in time

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

11. Wakame must be completely soaked

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

12. Now let’s adjust the bowl of juice, two spoons of light soy sauce

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

13. A spoonful of vinegar

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

14. A small spoonful of fine sugar

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

15. Yiduidu Vegetables (Chicken Essence)

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

16. A few drops of sesame oil

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

17. Stir evenly

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

18. Remove the bitter chrysanthemum and drain the water

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

19. The wakame is also soaked

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

20. Cut the wakame into pieces as shown in the picture

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

21. The bitter chrysanthemum is also cut into pieces, as shown in the picture

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

22. Cut everything

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

23. Add small tomatoes

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

24. Add bowl juice

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

25. Stir evenly and that's it

Healthy eating cold and refreshing side dishes ~ bitter chrysanthemum wakame

26. Beautiful, delicious, and good for youGood for your health, like it