Chixiaodou 50 grams Sweet Potato 400g
Ginger slices 2 tablets Brown sugar Feel free
How to make adzuki bean and sweet potato syrup Various Desserts [Winter] Detoxification and Slimming Red Bean and Sweet Potato Sugar Water Illustration of how to do it 1

Step 1

Soak adzuki beans in water overnight, about eight hours. Various Desserts [Winter Edition] Detoxification and Slimming Adzuki Bean Sweet Potato Sugar Water Illustration of how to do it 2

Step 2

Put the soaked adzuki beans and ginger slices into the soup pot, bring to a boil over high heat, then reduce the heat to low and continue cooking. After about two hours, the adzuki beans are cooked, continue cooking over low heat without turning off the heat. Various Desserts [Winter Edition] Detoxification and Slimming Red Bean and Sweet Potato Sugar Water Illustration of how to do it 3

Step 3

Peel the sweet potatoes and cut into evenly sized pieces. Various Desserts [Winter Edition] Detoxification and Slimming Red Bean and Sweet Potato Sugar Water Illustration of how to do it 4

Step 4

Put the sweet potatoes into the soup pot, turn to high heat and bring to a boil, then turn down the heat. After cooking for about 20 minutes, add brown sugar according to your taste, stir well and turn off the heat. Various Desserts [Winter Edition] Detoxification and Slimming Adzuki Bean and Sweet Potato Sugar Water Recipe Illustration 5

Step 5

Serve and taste! Cooking tips for adzuki bean and sweet potato syrup

It is best to choose sweet potatoes with a slightly red skin. This kind of sweet potato has less starch content and is not too sweet, but has a high crude fiber content. In addition, be sure to use adzuki beans, not red beans, as adzuki beans can help you lose weight and reduce edema.