Eggs 2 Asparagus 2 roots
Salt Appropriate amount Oil Appropriate amount
Ketchup Appropriate amount
How to make asparagus egg rolls Asparagus Egg Rolls - Illustration of Spring Healthy Slimming Meal 1

Step 1

Prepare ingredients.Egg Roll Asparagus - Spring Healthy Slimming Meal Illustration 2

Step 2

Remove the old stems and old skin of the asparagus, wash it, add an appropriate amount of salt and beat the eggs into egg liquid. Egg Roll Asparagus - Spring Healthy Slimming Meal Illustration 3

Step 3

Blanch asparagus in boiling water for 2-3 minutes. There are two reasons why asparagus needs to be blanched: First, this cooking method can retain the vitamins in asparagus to the maximum extent and avoid a large loss of nutrients. The blanched asparagus has a bright color and a crisp and tender texture. Second, because asparagus contains oxalic acid, it easily combines with calcium after entering the human blood to form calcium oxalate. Blanching can remove most of the oxalic acid, making it safer to eat. Egg Rolls with Asparagus - Illustration of Spring Healthy Slimming Meal 4

Step 4

Drain the blanched asparagus and set aside. Egg Roll Asparagus - Illustration of Spring Healthy Slimming Meal 5

Step 5

Preheat a flat-bottomed non-stick pan, pour some of the egg liquid, shake evenly, and lower the heat until almost solidified. (The non-stick pan I used did not put any oil. When cooking at home, you can choose to brush it with oil or not according to the condition of your own pan) Egg Roll Asparagus - Illustration of Spring Healthy Slimming Meal 6

Step 6

Flip and heat for half a minute until the egg mixture on the other side solidifies.Egg Roll Asparagus - Illustration of Spring Healthy Slimming Meal 7

Step 7

Take out the egg skin and place the asparagus on one end of the egg skin so that it can be easily rolled into a roll. Egg Roll Asparagus - Illustration of Spring Healthy Slimming Meal 8

Step 8

Roll up tightly and cut into even pieces. Egg Roll Asparagus - Illustration of Spring Healthy Slimming Meal 9

Step 9

Use two small pieces of toothpick to skewer. Asparagus Egg Rolls - Illustration of Spring Healthy Slimming Meal 10

Step 10

After putting it on the plate, add an appropriate amount of tomato sauce or sweet noodle sauce and hot sauce according to your personal taste. Egg Roll Asparagus - Illustration of Spring Healthy Slimming Meal 11

Step 11

Finished product. Egg Rolls with Asparagus - Illustration of Spring Healthy Slimming Meal 12

Step 12

Serve. Asparagus Egg Rolls - Illustration of Spring Healthy Slimming Meal 13

Step 13

Come on, open your mouth. Cooking Tips for Asparagus Egg Rolls

There are two reasons why asparagus needs to be blanched: First, this cooking method can retain the vitamins in asparagus to the maximum extent and avoid a large loss of nutrients. The blanched asparagus has a bright color and a crisp and tender texture. Second, because asparagus contains oxalic acid, it easily combines with calcium after entering the human blood to form calcium oxalate. Blanching can remove most of the oxalic acid, making it safer to eat.