1 Beibei Pumpkin 1 2 Beibei Pumpkin 1
2 salt Appropriate amount of grams 2 oil Appropriate tablespoon
2 black pepper Appropriate amount 3 Beibei Pumpkin 2
3 milk 150ml 3 whipped cream 50ml
3 nuts 3 3 raisins 9 capsules
3 oats 2 scoops 3 boiling water 2 scoops
Beibei pumpkin recipe #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustration of delicious recipes 1

Step 1

Cut the Beibei pumpkin into one third #Autumn Health Eat Like This# Illustrations of three simple and delicious ways to make Beibei Pumpkin 2

Step 2

Dig it out #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 3

Step 3

Add a little water to the bowl, put it in the microwave, and simmer over medium-high heat for 8 to 12 minutes. #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 4

Step 4

It’s ready to eat. The first one is so delicious.#Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 5

Step 5

It tastes better than steaming and less irritating than roasting. #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 6

Step 6

Wash the second type, cut it, remove the seeds, and cut it into small triangles. #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 7

Step 7

Put in a bowl, add salt, black pepper and vegetable oil and mix well #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 8

Step 8

Place in the air fryer, bake at 180 degrees for about 18 minutes, remember to turn over halfway through #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 9

Step 9

Oh my god, it smells so good #Autumn Health Eat Like This#Beibei Pumpkin Three Simple and Delicious Ways to Make Illustrations 10

Step 10

Paragraph 3 Add oats to boiling water, mix well and set aside #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 11

Step 11

About two tablespoons of boiling water #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 12

Step 12

Wash the Beibei pumpkin directly and steam it in the pot#Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 13

Step 13

Cut one third #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 14

Step 14

Scoop out the pumpkin flesh and seeds inside and put them into the juicer #Autumn Health Eat Like This#Beibei Pumpkin Three SimpleIllustrations of delicious recipes 15

Step 15

Add the oats and raisins you just made #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 16

Step 16

nut #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 17

Step 17

2/3 milk and 1/3 whipping cream#Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 18

Step 18

Crush it and pour it into the pumpkin #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 19

Step 19

If possible, you can place a few ripe pumpkin seeds to make it more beautiful. #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 20

Step 20

The taste is great, the texture is rich and the nutrition is visible #Autumn Health Eat Like This#Beibei Pumpkin Three Simple Illustrations of delicious recipes 21

Step 21

Remember to eat the pumpkin skin Beibei pumpkin cooking tips

My daughter said it was delicious