Baby food supplement: Fruit dumplings-36M

Ingredients

• Water-milled glutinous rice flour 100g
• Warm water (add to glutinous rice flour) 80g
• Strawberries 3-4 pcs
• Kiwi 1
• Mango 1
• 》In addition, you need to prepare a portion of warm water for final brewing and some clear water for cooking glutinous rice balls.
• 》The type of fruit can be adjusted according to your own situation. Note that if you want to add banana, just add the banana at the end and heat it slightly
• 》Kiwi fruit will be a bit sour, you can add less, otherwise the finished product will be too sour.

Steps

1. Cut off both ends of the kiwi fruit, use a small spoonInsert the fruit and turn it around, the pulp will fall off, cut into small cubes and set aside.

2. Do not remove the leaves from the strawberries, rinse them with clean water, and then soak them in water for 15 minutes. This will allow most pesticides to dissolve with the water. Then remove the leaves from the strawberries, soak them in light salt water for 5 minutes, rinse them with cold boiled water, and cut them into small cubes for later use.

3. Cut the mango down along the core, and then use a fruit knife to make a cross pattern until the mango skin is reached. Do not scratch the mango skin, and then push it with your hand. It turns into mango flowers, and then use a fruit knife to scrape off the pulp.

4. Set the diced fruit aside for later use.

5. Put an appropriate amount of glutinous rice flour into a basin, slowly add warm boiled water, stir with chopsticks while pouring the warm water, and then knead it into a soft and hard glutinous rice dough with your hands.

6. Prepare a pot of water and bring it to boil. Take about 1/5 of the glutinous rice dough from step 5, shape it into a flat cake, and put it into the boiling water until cooked. 》Tips for keeping glutinous rice balls from falling apart: Divide about one-fifth of the prepared glutinous rice balls, shape them into flat cakes, put them in boiling water and cook them thoroughly, take them out while they are hot and add them to the remaining glutinous rice balls. , knead thoroughly. 》If you don’t know whether it is cooked or not, you can use chopsticks to open it and see if the color has changed inside and whether there is any cornstarch left.

7. Add the cooked glutinous rice dough and knead it into a smooth glutinous rice dough with your hands. Be patient as it will be a little sticky. You can wear gloves or apply some powder on your hands.

8. Roll into two thin strips, and then cut into small pieces of similar size with a knife.

9. Use your hands to roll into small balls of moderate size, then place them in the palm of your hand and roll them into small balls. The small balls of Xiaoya are relatively small, so you can place them in the palm of your left hand. Make a circle with the index finger of your right hand.

10. Xiaoya also made a few big ones, filled them with fruits, and made little surprises for the little ones.

11. Prepare a new pot of water, boil it, pour in the prepared glutinous rice dumplings, continue to boil over high heat, stir gently with a spoon during the cooking process to prevent the dumplings from sticking to the bottom , it’s almost enough to see Xiaoyuanzi floating up.

12. Take out the small dumplings and put them into a small bowl.

13. Add the fruits prepared previously.

14. Pour in warm water, colorful and hot waterThe fruit dumplings are ready, let’s start quickly. 》Xiaoya did not directly put the fruits into the water for making glutinous rice balls, but did it this way, which can minimize the loss of nutrients in the fruits.

15. Beautiful, healthy and delicious

Tips

1. 1. Suitable for baby age: 36 months and above. The glutinous rice balls are easy to get stuck in the throat and are not easy to digest. It is safer for babies above 3 years old to eat.
2. Difficulty: Easy
3. Utensils: knife, cutting board, small soup pot
5. 2. Questions and Answers on Xiaoya Nutrition
6. Boiled fruits tend to lose some water-soluble vitamins and someSome active enzymes and other nutrients, so this time we do not boil the fruit, but mix the cooked glutinous rice balls with the fruit, and then pour in warm water. This way, the fruit will be warm, and it will be very uncomfortable to eat in cold weather. Comfortable.
8. Glutinous rice dumplings are difficult to digest and easy to swallow whole. Therefore, it is recommended that babies over 3 years old eat it relatively safely as it is not easy to digest and should not be greedy.