红小豆 200g Barley 100g
Clear water Appropriate amount
How to make barley and red bean porridge Barley red bean porridge recipe illustration 1

Step 1

Finished product Barley red bean porridge recipe illustration 2

Step 2

Ingredients: 200g red beans, 100g barley, appropriate amount of water First of all, we need to soak the red beans in advance. Red beans can clear the heart, nourish the mind and strengthen the spleen. Only by regulating externally and nourishing internally can we create a hydrated woman. It has a very good therapeutic effect on edema. Illustration of how to make barley and red bean porridge 3

Step 3

Barley should be stir-fried over low heat. This step cannot be ignored. Stir-fry until slightly brown. After cooking in this way, boiling it with red beans will get twice the result with half the effort. 90% of people don’t know this. Today I will tell you that you must remember this step from now on. . Barley red bean porridge recipe illustration 4

Step 4

Then put the soaked red beans and fried barley into the electric pressure cooker, and add an appropriate amount of water. The ratio is about 1:8 or more. This depends on your taste. If you like thicker water, you can use less water. Barley red bean porridge recipe illustration 5

Step 5

Then there is no need to add anything, the pressure cooker is ready in 1 hour, easily. Barley red bean porridge recipe illustration 6

Step 6

Women need to remove dampness, and they need this bowl of porridge even more in spring. It can strengthen the spleen and kidneys and remove edema. For people with heart problems, drinking this bowl of porridge in spring can also calm the nerves. Barley red bean porridge recipe illustration 7

Step 7

Here’s a picture of the finished product Cooking tips for barley and red bean porridge

The barley should be stir-fried over low heat. This step cannot be ignored. Stir-fry until it is slightly brown. After processing, it can be boiled with red beans to remove the dampness, which will get twice the result with half the effort