Raw barley 60g Raw yam 60g
Persimmon Frost 24g
How to make barley, yam and persimmon frost porridge Illustration of the ancient winter health product—barley, yam and persimmon frost porridge 1

Step 1

Soak the barley for 4 hours and peel the yam; Illustration of how to make barley, yam and persimmon frost porridge, a winter health product of the ancients 2

Step 2

Pound yam and barley into coarse residue; Illustration of how to make barley, yam and persimmon frost porridge 3

Step 3

Boil in water until thoroughly cooked; Illustration of how to make barley, yam and persimmon frost porridge, a winter health product of the ancients 4

Step 4

Add persimmon cream and stir until melted. Cooking techniques for barley, yam and persimmon frost porridge

Efficacy and contraindications Efficacy: Nourishes yin and moisturizes dryness, nourishes the spleen and moistens the lungs Taboo: Avoid use by those with Yang deficiency