Chicken Breast piece Fresh lemon One piece
Yanba A little Black pepper Appropriate amount
Light soy sauce or soy sauce Appropriate amount Powder Appropriate amount
How to make chicken breast How to tenderize chicken breast, quick breakfast recipe 1

Step 1

First, wash the chicken breasts. If the chicken breasts you bought are thick, cut them into two thin slices and fry them. How to tenderize chicken breast, quick breakfast recipe 2

Step 2

Add appropriate amount of cornstarch, salt, black pepper and light soy sauce or soy sauce, mix well How to tenderize chicken breast, quick breakfast recipe 3

Step 3

Wrap the chicken breasts in plastic wrap and marinate them in the refrigerator for 15-30 minutes. If the weather is too cold, you can marinate them at room temperature.How to tenderize chicken breast, quick breakfast recipe 4

Step 4

Put a little oil in the pan, heat it up, then add the marinated chicken breasts and fry. You can fry an egg in the same time it takes to fry the chicken breast. PS: When frying chicken breast, press it with a wooden spatula from time to time to prevent the meat from shrinking. How to make chicken breast tender, quick breakfast recipe 5

Step 5

Slice the lemon and add lemon juice. You can add it or not in this recipe. You happen to have lemons at home. Adding lemon juice will give you a slightly sour taste, mainly the aroma of lemon. How to tenderize chicken breast, quick breakfast recipe 6

Step 6

After frying, cut into slices and serve on a plate, sprinkle with ground black pepper. While I was frying the chicken breast, I also boiled a corn How to tenderize chicken breast, quick breakfast recipe 7

Step 7

Pour a glass of milk, all of these can be done at the same time, it can also be regarded as a quick breakfast, and it is nutritionally balanced. Chicken Breast Cooking Tips

Lemon can be added or not. I happened to have some lemon at home so I added a little. Also, use a wooden spatula to press the chicken breast when frying, otherwise the meat will shrink a bit. Bottled ground black pepper tastes better.