Rice, millet Half measuring cup Drinking water 800ml
Minced Pork 200 grams Chinese cabbage sprouts 4 pieces
How to make cabbage and minced meat porridge #primary and middle school students nutritious meal#How to make minced cabbage and meat porridge Illustration 1

Step 1

Chop Sum and Minced Pork Porridge is a nutritious breakfast that is very suitable for primary and secondary school students. Its main benefits include: 1. **Rich protein**: Minced meat provides high-quality animal protein, which is an important raw material for building muscles and bones for children who are in a period of rapid growth. 2. **Vegetable fiber**: Cabbage is rich in dietary fiber, which can promote intestinal peristalsis, help children establish good defecation habits, and prevent constipation. 3. **Vitamins and Minerals**: Choi hearts contain a large amount of vitamin C, vitamin K, calcium, iron and other minerals, which help enhance children's immunity and promote bone development. 4. **Easy to digest**: Porridge food has a soft texture and is easily digested and absorbed by the gastrointestinal tract. It is especially suitable for the digestive ability of primary and secondary school students and will not easily cause gastrointestinal burden. 5. **Warming and warming**: Porridge itself is a kind of warming food, especially on cold mornings. A bowl of hot minced cabbage and pork porridge can not only provide energy, but also make children feel warm from the inside out. Feel the warmth and be full of energy to welcome the day of study.#primary and middle school students nutritious meal#How to make vegetable heart and minced meat porridge Illustration 2

Step 2

Wash the rice and put it into the electric pressure cooker #primary and middle school students nutritious meal#How to make minced cabbage and meat porridge Illustration 3

Step 3

Add minced meat #primary and middle school students nutritious meal#How to make vegetable heart and minced meat porridge Illustration 4

Step 4

Add drinking water #primary and middle school students nutritious meal#How to make vegetable heart and minced meat porridge Illustration 5

Step 5

Electric pressure cooker selects porridge cooking mode #primary and middle school students nutritious meal#How to make minced vegetable heart and meat porridge Illustration 6

Step 6

Pour the cooked porridge into the pot for one person #primary and middle school students nutritious meal#Illustration of how to make vegetable heart and minced meat porridge 7

Step 7

put salt #primary and middle school students nutritious meal#How to make minced vegetable heart and meat porridge Illustration 8

Step 8

Rinse the cabbage sprouts in advance #primary and middle school students nutritious meal#How to make vegetable heart and minced meat porridge Illustration 9

Step 9

chopped#primary and middle school students nutritious meal#How to make minced vegetable heart and meat porridge Illustration 10

Step 10

put in pot #primary and middle school students nutritious meal#How to make vegetable heart and minced meat porridge Illustration 11

Step 11

cooked #primary and middle school students nutritious meal#How to make vegetable heart and minced meat porridge Illustration 12

Step 12

In order to maximize the nutrition of this bowl of porridge, it is recommended to use fresh cabbage sum and lean meat, and use less salt and oil during cooking to maintain the natural flavor of the food. In addition, you can add a small amount of ginger slices or chopped green onions according to your child's taste to make the porridge taste more delicious! This kind of breakfast can not only meet the nutrients needed for children's growth and development, but also cultivate their healthy eating habits. Cooking tips for cabbage and minced meat porridge