Chicken Legs one Coconut one
Wolfberry Appropriate amount Red dates Two
Polygonatum odorifera Seven or eight tablets Lotus seeds Six or seven pills
Recipe for braised chicken with coconut and polygonatum odorifera Autumn Health Soup - Coconut and Polygonatum odorifera Stewed Chicken Recipe Illustration 1

Step 1

If you buy coconuts from fruit shops, you can remove them first if they are hairy. There are three eyes, the recessed one is the false eye, but the protruding one is the real eye. Use a knife to gently scrape a hole, poke a chopstick to open a hole, pour the juice into the cup, the flow is a bit slow, Shaking it will make it faster Autumn Health Soup - Illustration of Stewed Chicken with Coconut and Polygonatum 2

Step 2

After taking out the juice, tap it gently with the back of the knife and tap it along the edge with the corner of the knife. It is recommended to have someone open it for you when buying fruit. It is dangerous to open it yourself. Autumn Health Soup - Illustration of Coconut and Polygonatum Stewed Chicken 3

Step 3

Take out the meat from the lid, cut into strips, peel and set aside.Autumn Health Soup - Illustration of Coconut and Polygonatum Stewed Chicken 4

Step 4

Wash the lotus seeds, Polygonatum odoratum, and red dates and soak them. You can add the wolfberry or not. Autumn Health Soup - Illustration of Coconut Polygonatum Stewed Chicken 5

Step 5

One chicken leg, cut into pieces and boiled until almost cooked. Pick up and set aside Autumn health soup-coconut and polygonatum odorifera stewed chickenIllustration of method 6

Step 6

Put one or two pieces of chicken thigh meat, coconut meat, lotus seeds, polygonatum odorifera, and red dates into the coconut, and add the coconut milk just turned out until it is nine minutes full. Autumn Health Soup - Illustration of Stewed Chicken with Coconut and Polygonatum 7

Step 7

I put the lid back on. I was afraid of water getting in, so I put a piece of oil paper on top. Bring cold water to a boil, then slowly steam over low heat for two to three hours. That’s it, no need to add salt, the taste is very fresh and sweet. Autumn Health Soup - Illustration of Coconut and Polygonatum Stewed Chicken 8

Step 8

If it cannot be fixed, put a small bowl underneathAutumn Health Soup - Illustration of Coconut Polygonatum Stewed Chicken 9

Step 9

The meat is crispy and delicious, and the soup is so sweet and nourishing. Cooking Tips for Coconut Polygonatum Stewed Chicken

If you like wolfberry, add some wolfberry. My kids didn’t like it, so I didn’t let it go. You can steam several at the same time and the whole family can drink it.