Corn and kelp bone soup
Ingredients
- Tubular bone 400g
- Kelp 1 root
- Corn Most of the root
- Carrot 1 root
- Ginger Appropriate amount
- Salt Appropriate amount
- Cooking wine Appropriate amount
Steps
1. Prepare materials ①Pork tube bone 400g ② 1 piece of kelp ③Carrot 1 root ④Most of corn ⑤3 slices of ginger ⑥Table salt in moderation
2. Soak kelp in warm water and rinse.
3. Peel the carrots and cut into desired shapes, cut off the corn, peel and slice the ginger.
4. Wash and cut the drum bones into pieces and put them into the pot.
5. Add three slices of ginger.
6. Add appropriate amount of cooking wine, add cold water and blanch to remove blood.
7. Remove from water, wash and drain. Set aside.
8. Put the ribs in the pot.
9. Add kelp.
10. Corn, carrots, and ginger slices.
11. Add water to cover the ingredients and turn on the soup making mode.
12. Add a spoonful of salt before serving, and the kelp bone soup is light, nutritious and delicious.
13. When the weather is hot, remember to stew it often for your family to drink.
14. Very delicious.
15. A big bowl is not enough.
Tips
- 1. Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruits immediately. Kelp is rich in iron, and the above two foods will hinder the absorption of iron in the body.
- 2. Patients with hyperthyroidism should not eat kelp, because kelp is rich in iodine, which will aggravate the condition.
- 3. Pregnant women and nursing mothers should not eat too much kelp. This is because the iodine in kelp can enter the fetus and baby through blood circulation, causing thyroid dysfunction.
