Steak 1 block Eggs 1
Yoghurt 1 cup Cherry 50 grams
Meat buns 2
How to make energy breakfast #childhood is different, food has variety#How to make energy breakfast Illustration 1

Step 1

Prepare the raw materials: the semi-finished steak given by a friend, the stewed steak, and the sauce packet, and the eggs are set aside.#childhood is different, food has tricks#How to make energy breakfast Illustration 2

Step 2

Pour a little oil into the pot, put a mold on it, crack in an egg and fry until medium-cooked #childhood is different, food has tricks#How to make energy breakfast Illustration 3

Step 3

Pour oil into the pan and fry the steak over medium heat #childhood is different, food has tricks#How to make energy breakfast Illustration 4

Step 4

Fry one side, flip over and fry the other side #childhood is different, food has tricks#How to make energy breakfast Illustration 5

Step 5

Grilled steak medium rare and topped with black pepper steak sauce #childhood is different, food has tricks#How to make energy breakfast Illustration 6

Step 6

The steak is cooked to medium rare with the sauce and is ready to be enjoyed. #childhood is different, food has tricks#Illustration of how to make energy breakfast 7

Step 7

Cutting the steak into small pieces makes it easier to eat. Pair it with a heart-shaped omelette, meat buns, and cherries for a hearty and energy-rich breakfast. #childhood is different, food has tricks#How to make energy breakfast Illustration 8

Step 8

Breakfast should be both convenient and nutritious #childhood is different, food has tricks#How to make energy breakfast Illustration 9

Step 9

Yogurt can promote digestion and is a must-take nutrient every day. Energy breakfast cooking tips

Steak is rich in protein, fat, B vitamins, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Steak is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork, which can improve the body's disease resistance. 1. Steak food contains these 8 essential amino acids required by the human body, and they are 100% absorbed. 2. The lean part of steak is rich in high-quality protein, iron, vitamin B complex and other excellent nutrients. 3. Another feature of steak is that it contains balanced nutritional amino acids. Children in the developmental period have strong bodies; the elderly need to consume more because their digestive functions have deteriorated and their absorptive capacity has decreased. 4. Steak is rich in iron that is easily absorbed by the human body. It transports oxygen and energy to all parts of the body, relying on the hemoglobin of red blood cells in the blood. And its ingredients cannot lack iron. There are two types of iron contained in food. Women who often lose weight are prone to anemia. For people who want to stay energetic, preventing anemia is very important.