Enoki mushroom 1 handful Tomato 3
Doupi Half sheet Edible oil A small amount
Lemon Half Scallions 4 roots
Chicken Essence Appropriate amount Salt Appropriate amount of grams
How to make enoki mushroom tomato soup Illustration of how to make a weight loss dinner (Enoki Mushroom Tomato Soup) 1

Step 1

The ingredients are ready and packed separately Illustration of how to make a weight loss dinner (enoki mushroom tomato soup) 2

Step 2

Cut bean skin into small pieces Illustration of how to make weight loss dinner (Enoki Mushroom Tomato Soup) 3

Step 3

Put a little oil in the pan, just a little bit Illustration of how to make a weight loss dinner (enoki mushroom and tomato soup) 4

Step 4

Heat the oil, add tomatoes and stir-fry. Tomatoes must be stir-fried before they are delicious. When they are almost cooked, add enoki mushrooms and bean skins and stir-fry together. Illustration of how to make weight loss dinner (enoki mushroom and tomato soup) 5

Step 5

Add water and cook Illustration of how to make a weight loss dinner (Enoki Mushroom Tomato Soup) 6

Step 6

After boiling, add salt and chicken essence, squeeze out the lemon juice Illustration of how to make a weight loss dinner (enoki mushroom and tomato soup) 7

Step 7

Start the pot Illustration of how to make weight loss dinner (Enoki mushroom tomato soup) 8

Step 8

You can add a little chopped green onion, but I don’t have any chopped green onion. Cooking tips for enoki mushroom tomato soup

Don’t add too much oil. The tomatoes will release water, so they won’t burn the pot. It is low in carbohydrates and low in fat. The tofu skin provides protein. You should also pay attention to the nutritional combination when losing weight. Friends who collect it will become beautiful and thin together. The soup will taste better with more tomatoes