Ginger with skin 1 block Red dates 6 pieces
flour A little Brown sugar Appropriate amount
How to make fairy ginger jujube tea #nutrition snack light#summer｜How to make fairy ginger and jujube tea Illustration 1

Step 1

01 Material preparation: peeled ginger, red dates #nutrition snack light#summer｜How to make fairy ginger and jujube tea Illustration 2

Step 2

02 Put it in a containerAdd a little flour, add water, mix well, put the whole piece of ginger in and soak for 10 minutes, rinse well. #nutritional snack light#summer｜How to make fairy ginger and jujube tea Illustration 3

Step 3

03 Do not peel, cut into 3 large pieces with the skin and set aside. #nutritional snack light#summer｜How to make fairy ginger and jujube tea Illustration 4

Step 4

04 Wash the red dates and cut them in half. #nutrition snack light#summer｜Illustration of how to make fairy ginger and jujube tea 5

Step 5

05 Add red dates and ginger slices to a pot with cold water, bring to a boil, then turn to medium heat and simmer for about 10 minutes. (You can cook it for a while longer, then put it in a thermos cup and continue to simmer it. You can brew it several times) #nutrition snack light#summer｜How to make fairy ginger and jujube tea Illustration 6

Step 6

06 appropriate amount of brown sugar #nutrition snack light#summer｜How to make fairy ginger and jujube tea Illustration 7

Step 7

Warm~hot ginger-date soup#nutrition snack light#summer｜How to make fairy ginger and jujube tea Illustration 8

Step 8

On a hot summer day, there is nothing happier than drinking a bowl of it in the morning and sweating all over. Cooking Tips for Fairy Ginger and Date Tea

1. Ginger and jujube tea is best drunk in the morning and not later than noon. 2. Ginger and jujube tea must be drunk hot, not cold. 3. Drink it for two months in early summer and mid-summer, and stop before entering the ambush.