pangasius 1 block Fat Cow 100g
Soba noodles 100g radish 1
Carrot Half root Asparagus 4 roots
How to make a fat-reducing meal Take you to lose weight while eating - 30 days of different fat-reducing meal recipes 1

Step 1

The results within one month are still very satisfactory. I have lost weight and most importantly, the fat rate has also been reduced. Take you to eat and lose weight - no difference in 30 days Illustration of how to make a fat-reducing meal 2

Step 2

Grilled salmon with vegetables, pan-fried pangasius, braised radish, soba noodles Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 3

Step 3

Broccoli and shrimps, stir-fried yuba with celery, black pepper beef cubes, chrysanthemum, quinoa chicken ballsTake you to eat and lose weight--Nothing will happen again in 30 days Illustration of how to make a fat-reducing meal 4

Step 4

Stir-fried bean sprouts with leeks, scrambled eggs with colored peppers, stir-fried spring bamboo shoots with peas and sausages, bean skin chicken rolls, roasted sweet potatoes Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 5

Step 5

Scrambled eggs with garlic moss, bullfrog with black pepper lettuce, stir-fried spring bamboo shoots with pea sausage, iceberg cherry tomato salad Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 6

Step 6

Steamed bell pepper chicken breast, broccoli fried rice, corn, eggs Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 7

Step 7

Braised radish, fried asparagus and mushrooms, beef with tomatoes and potatoes, Chinese toon eggs, corn cakes Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 8

Step 8

Beef cubes with colored peppers, musu eggs, roasted garlic mushrooms, mashed potatoes, nutsTake you to eat and lose weight - not the same in 30 days Illustration of how to make a fat-reducing meal 9

Step 9

Chrysanthemum, tofu chicken patties, pan-fried pangasius, garlic eggplant, iceberg cherry tomato salad Take you to eat and lose weight--Nothing will happen again in 30 days Illustration of how to make a fat-reducing meal 10

Step 10

Pan-fried salmon, rice balls (purple sweet potato instead of rice), stir-fried shrimps with zucchini, stewed tofu with baby cabbage Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 11

Step 11

Stir-fried konjac shreds with spicy cabbage, stir-fried mushrooms with broccoli, grilled egg mushrooms, chicken breast soba noodles Take you to eat and lose weight--Nothing will happen again in 30 days Illustration of how to make a fat-reducing meal 12

Step 12

Okra fried shrimps, fried carrots, sandwich, eggs, cherry tomatoes Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 13

Step 13

Broccoli, shrimp and corn salad, pan-fried pangasius, baby cabbage rolls, carrots and enoki mushrooms, grilled honey potatoes Take you to lose weight while eating - 30 days of different fat loss meal recipes Illustration 14

Step 14

Vegetable salad, black pepper beef cubes, stir-fried loofah and white mushrooms, kimchi pancakes, eggs Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 15

Step 15

Stir-fried dried colored peppers, stir-fried chicken breast with broccoli, spinach vermicelli, corn tortillas Take you to eat and lose weight--Nothing will happen again in 30 days Illustration of how to make a fat-reducing meal 16

Step 16

Stir-fried mushrooms with rapeseed, chicken patties, eggs, sweet potato yogurt cereal, cherry tomatoes Take you to eat and lose weight - no difference in 30 days Illustration of how to make a fat-reducing meal 17

Step 17

Stir-fried sweet potato powder with soybean sprouts, mugwort stalks, beef with onions, scrambled eggs with garlic moss, kimchi pancakes Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 18

Step 18

Two-color cauliflower fried rice, egg rolls, cherry tomatoes Take you to lose weight while eating - 30 days of different fat-reducing meal recipes 19

Step 19

Stir-fried shredded tofu with celery and carrots, shrimp paste stuffed with okra, celery leaf paste, cherry tomatoes Take you to eat and lose weight - no difference in 30 days Illustration of how to make a fat-reducing meal 20

Step 20

Scrambled eggs with tomatoes, black pepper beef cubes, spinach vermicelli, kimchi soup Take you to eat and lose weight - no difference in 30 days Illustration of how to make a fat-reducing meal 21

Step 21

Peas and shrimps, tomatoes and cauliflower, stir-fried scallops with leeks, crayfish soba noodlesTake you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 22

Step 22

Stir-fried yam with celery and carrots, stir-fried dried leeks, eggplant with garlic paste, and three-color quinoa fried rice Take you to eat and lose weight--Nothing is the same in 30 days Illustration of how to make a fat-reducing meal 23

Step 23

Grilled salmon with vegetables, stewed tofu with baby cabbage, Chinese toon eggs, konjac rice fried rice WithYou can lose weight while eating - Illustration of how to make different fat-reducing meals for 30 days 24

Step 24

Dace with fermented bean and lettuce, hot pepper bean skin, vermicelli scallops with garlic sauce, seasonal vegetable egg pancake, roasted sweet potato Take you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 25

Step 25

Grilled salmon with vegetables, Chinese cabbage, stir-fried mung bean sprouts with leeks, kelp tofu, pan-fried pangasius, quinoa and black rice fried rice Take you to eat and lose weight - 30 days of no difference Illustration of how to make a fat-reducing meal 26

Step 26

Green bean and egg sandwich, shrimp and orange sandwich, shrimp, taro and cherry tomato saladTake you to eat and lose weight--nothing the same in 30 days Illustration of how to make a fat-reducing meal 27

Step 27

Beef with onions, scrambled eggs with green beans, kelp and shrimp balls, baby cabbage Take you to eat and lose weight - no difference in 30 days Illustration of how to make a fat-reducing meal 28

Step 28

Stir-fried shrimps with asparagus, scrambled eggs with mushrooms, baby cabbage, steamed loofah with garlic and scallops, and soba noodles Take you to eat and lose weight - no difference in 30 days Illustration of how to make a fat-reducing meal 29

Step 29

Fried eggs with leeks, squid rings with colored peppers, chicken breast, stir-fried cabbage and sweet potato noodles, shredded radish pancakes Take you to eat and lose weight - no difference in 30 days Illustration of how to make a fat-reducing meal 30

Step 30

Grilled salmon with vegetables, toon egg, crayfish soba noodles Take you to eat and lose weight - 30 days of no difference Illustration of how to make a fat-reducing meal 31

Step 31

Stewed tofu with baby cabbage, musu eggs, cold jellyfish, pan-fried steak, zucchini dumplings Tips for cooking fat-reducing meals