Eggs 1
Recipes for a fragrant Mid-Autumn Festival feast Nutritious breakfast matching formula# looking for grandma’s hometown fragrant Mid-Autumn Festival# Illustration of how to do it 1

Step 1

Breakfast follows this formula ✔️Staple food➕Protein➕Fruits and vegetables➕Milk Staple food potatoes, protein, shrimp, boiled eggs, fruits and vegetables, carrots, avocado, kiwi, milk, proteinNutritious breakfast matching formula# looking for grandma's hometown fragrant Mid-Autumn Festival# Illustration of how to do it 2

Step 2

Staple food: sweet potato, protein, chicken breast, fruits, vegetables, carrots, Qiuyue pear, milk, pure milk Nutritious breakfast matching formula# looking for grandma's hometown fragrant Mid-Autumn Festival# Illustration of how to do it 3

Step 3

When buying semi-finished products, look at the ingredient list and don’t buy one with a lot of additives. Also pay attention to trans fats such as hydrogenated oil, margarine, non-dairy creamer and other raw materials, which will affect children's brain development, body obesity, etc. Cooking tips for a fragrant Mid-Autumn Festival feast