Norwegian Mackerel 1 block Ginger cooking wine 1 scoop
Cracked black pepper, sea salt Appropriate amount Dry rice noodles 1 person
Red bell pepper 1 small block Eggs 1
Lettuce 2 tablets Edible oil 15 grams
Light soy sauce 1 scoop
How to make fried rice noodles with Norwegian mackerel with black pepper #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 1

Step 1

Norwegian mackerel is rich in protein, which can build and maintain body cells and enhance resistance; OMEGA-3 (EPA), EPA can effectively reduce triglyceride levels and is beneficial to cardiovascular health; DHA is beneficial to brain and visual development, known as Make [brain gold]. Rich in vitamin B12 and vitamin D, which can promote cell production and calcium absorption, and participate in immune regulation! Rich in selenium, an important element in enzymes that fight harmful chemical processes in the body. #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 2

Step 2

Come and unlock the delicious taste of Norwegian mackerel~~ Let’s explore its health secrets together! #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 3

Step 3

Soak dry rice noodles in boiling water for 3 minutes, pour away the boiling water, and rinse with cold water for later use.#Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 4

Step 4

Colorful peppers and lettuce cut into shreds #Norway Mackerel Healthy New Food Shang#Black PepperNorway Blue Flower Illustration of how to make fish fried rice noodles 5

Step 5

Heat oil in a pan, add eggs, and stir-fry until egg liquid solidifies #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 6

Step 6

Add shredded colored peppers #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 7

Step 7

Add rice noodles and lettuce #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 8

Step 8

Add light soy sauce and stir-fry until flavourful, place on a plate and set aside #Norwegian Mackerel Healthy New Food Shang#Black Pepper Norwegian Mackerel Fried Rice Noodles Illustration 9

Step 9

Put the mackerel pieces coated with cooking wine in a non-stick pan #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fried fish rice noodles 10

Step 10

Fry until golden brown on both sides #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 11

Step 11

Add black pepper and sea salt and fry until cooked#Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fried fish rice noodles 12

Step 12

Add into the fried rice noodles #Norwegian mackerel healthy new food#black pepper norwegian blue flower Illustration of how to make fish fried rice noodles 13

Step 13

Norwegian mackerel can be cooked in a variety of ways, whether grilled, fried or steamed, to perfectly showcase its unique flavor. Its meat is firm and delicious, making it an excellent choice for food lovers. Recipe for cooking Norwegian mackerel with black pepper and fried rice noodles