Fruit and vegetable salad

2024-09-06 08:59:04 Dinner

Dragon fruit 1	Little potatoes 2
Little water radish 3	Onion A little
Andrographis paniculata Appropriate amount	Kewpie Salad Sauce Appropriate amount

How to make fruit and vegetable salad #cubilittleexpertscookingclass#This is the light dinner for the dog days of summer. Illustration of how to make it delicious without adding too much meat 1

#cubilittleexpertscookingclass#This is the light dinner for the dog days of summer. Illustration of how to make it delicious without adding too much meat 1

Step 1

Prepare the ingredients: Peel and wash the cucumbers, wash the small radishes, rub them with flour, and then rinse them. Do not peel them. Put the small potatoes in the drawer and steam them in advance. The andrographis are grown in flower pots at home and can be picked and washed at any time. , Peel and wash the dragon fruit. Dragon fruit is a low-energy, high-fiber fruit. It is very rich in water-soluble dietary fiber and has the effects of losing weight, lowering cholesterol, and laxative. The red dragon fruit has a strong feeling of satiety and has a good weight loss effect. #cubilittleexpertscookingclassroom#light dinner in dog days Just this one, delicious but meatless recipe 2

#cubilittleexpertscookingclassroom#light dinner in dog days Just this one, delicious but meatless recipe 2

Step 2

Dice potatoes, cucumbers, and dragon fruit respectively. Slice radish and onions separately and put them in a container. Potatoes are known as a "perfect" food due to their rich nutrition and balanced nutrition, and are regarded as "diet foods" in European and American countries. #cubilittleexpertscookingclassroom#light food late in the dog daysThis is the meal. Illustration of how to make it delicious without adding meat 3

#cubilittleexpertscookingclassroom#light food late in the dog daysThis is the meal. Illustration of how to make it delicious without adding meat 3

Step 3

Add the cleaned andrographis paniculata. Andrographis paniculata is a good ingredient in summer. It can replenish the body with water, vitamins, minerals and other nutrients. It can also cleanse the intestines and detoxify, relieve heat and reduce inflammation. It is delicious cold or stir-fried. #cubilittleexpertscookingclassroom#light dinner in dog days Just this one, delicious but meatless recipe 4

#cubilittleexpertscookingclassroom#light dinner in dog days Just this one, delicious but meatless recipe 4

Step 4

Add an appropriate amount of kewpie salad dressing. Salad dressing is a compound seasoning with 0 fat. With it, you don’t need to add anything else. If you like the mustard flavor, add some cucumber mustard sauce. It tastes very good. Children especially like it. If you like a sweet taste, you can also add some sugar. Don't add it for fat-reducing meals. #cubilittleexpertscookingclassroom#suddendaylightdinner Just this one, delicious but meatless recipe 5