French bread flour 200 grams White sugar 20 grams
Salt 4 grams Milk powder 10 grams
Fresh yeast 6 grams Water 110 grams
Butter 20 grams Egg yolk 1
How to make energetic milk buns #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 1

Step 1

✅Prepare materials #primary and middle school students nutritious meals#energized milk buns Illustration of how to do it 2

Step 2

✅Add 200 grams of French bread flour into the mixing barrel #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 3

Step 3

✅Sift in 10 grams of milk powder #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 4

Step 4

✅Add 20 grams of white sugar #primary and middle school students nutritious meal#Vital Milk Bread Recipe Illustration 5

Step 5

✅Add 4 grams of salt #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 6

Step 6

✅Mix evenly and avoid direct contact with the yeast added next. #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 7

Step 7

✅Add one ☝️egg yolk, (about 12 to 14 grams)#primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 8

Step 8

✅Add 6 grams of fresh yeast (if converted to dry yeast, use 2 grams) #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 9

Step 9

✅Add 110 grams of water #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 10

Step 10

✅Slowly at first and then quickly, mix until the thick film is formed (the dough is smooth and the holes are jagged) #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 11

Step 11

✅Add 20 grams of butter and stir until it is fully expanded (the dough is very smooth and can be stretched into a thin film, and the holes are smooth) #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 12

Step 12

✅Cover with plastic wrap and ferment at room temperature for one hour#primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 13

Step 13

✅Dough↔️Fold left and right #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 14

Step 14

✅Continue to ferment under the same conditions for 30 minutes #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 15

Step 15

✅Press the dough lightly to leave fingerprints, and it will ferment without collapsing or rebounding. #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 16

Step 16

✅Divide into 60 grams each, about 6 loaves can be made #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 17

Step 17

✅Make dough into round shape #primary and middle school students nutritious meal#Vital Milk Bread Recipe Illustration 18

Step 18

✅Cover with plastic wrap and continue to relax for 15 minutes #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 19

Step 19

✅ Flatten the dough to release the air. The following ⬇️ is the specific dough shaping technique, you can refer to the video #primary and middle school students nutritious meal#full of vitality milk buns Illustration of practice 20

Step 20

✅Fold one third of the dough on one side#primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 21

Step 21

✅Use the heel of your palm to compact the joint #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 22

Step 22

✅Rotate 180 degrees #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 23

Step 23

✅Continue to fold one third #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 24

Step 24

✅Press the interface with the heel of the palm #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 25

Step 25

✅Fold the dough in half #primary and middle school students nutritious meal#Vital Milk Bread Recipe Illustration 26

Step 26

✅Press the interface with the heel of the palm #primary and middle school students nutritious meals#vital milk buns Illustration of practice 27

Step 27

✅With the interface facing down, place it on the baking sheet #primary and middle school students nutritious meal#energetic milk bun Illustration of how to do it 28

Step 28

✅Temperature 38 degrees, humidity 75%, fermentation 50 minutes#primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 29

Step 29

✅Brush the surface with egg wash (or honey water) #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 30

Step 30

✅ Use scissors ✂️ to cut out small sharp corners #primary and middle school students nutritious meal#energetic milk buns Illustration of how to do it 31

Step 31

✅Bake at 220C, lower heat at 180C for 10 minutes (cover with tin foil depending on coloring) #primary and middle school students nutritious meals#vital milk buns Illustration of how to do it 32

Step 32

✅Done. Collection➕Follow to unlock more exciting content! Recipe for cooking the energetic milk buns