Grilled chicken legs
| Chicken Legs 2 pieces | Sweet Potato 1 small |
| Carrot 3 roots | Potato 1 |
| Old Pumpkin 4-5 pieces (appropriate amount) | Broccoli Half a pill |
| Corn One stick | Mushroom 6 |
| Olive oil Appropriate amount | Orleans Seasoning Powder Appropriate amount |
| Table salt Appropriate amount | Black pepper Appropriate amount |
Step 1
The boneless chicken legs I bought directly, 1. Thaw and wash 2. Wipe dry with kitchen paper 3. Apply Orleans seasoning evenly on both sides 4. Put it in the refrigerator and marinate. The longer it marinates, the more flavorful it will be. There is no time to cook it directly. It doesn't matter either.
Step 2
1. Peel the sweet potatoes, potatoes, carrots, and old pumpkins, and cut them into pieces according to the size you like, keeping them as even as possible. 2. While cutting into cubes, divide the corn into 3 sections, add cold water to the pot and cook. 3. After the water boils, blanch the previously cut pieces one by one. Put the big pieces first and cook them for a while. Just cook it until it's half-cooked, and then put it in the oven. 4. Because the rhizome of broccoli is very large, I simply peeled the rhizome and blanched it together.
Step 3
When they are almost done, put all the vegetables into a baking sheet lined with tin foil.
Step 4
1. Eat corn as it is cooked. 2. Broccoli is a green vegetable and is easy to cook, so put it separately. 3. Mushrooms are also easy to cook and can be placed separately. Blanch the mushrooms and broccoli and set aside on a plate.
Step 5
Carefully brush with olive oil, brushing both sides.
Step 6
Wind stove oven, preheat 220 for 10 minutes. Bake for 20 minutes.
Step 7
Brush broccoli and mushrooms with oil and put them on the baking sheet. I also threw the corn in. Reduce the temperature to 170 degrees and continue baking for 10 minutes. Broccoli cooks easily, so be sure to keep an eye on it to avoid burning it.
Step 8
While grilling the seasonal vegetables, you can also start grilling our flamed chicken legs at the same time. Spray a little corn oil on it first.
Step 9
Put the chicken legs on top. Fry on both sides until the surface is slightly browned.
Step 10
Wrap in tin foil to keep warm as shown in the picture.
Step 11
One more picture.
Step 12
Roasted seasonal vegetables.
Step 13
Choose your favorite vegetables and the right amount of chicken drumsticks. Just have dinner to lose fat and gain muscle. Sweet potatoes, carrots, old pumpkins and corn can be eaten directly. You can season the mushrooms and broccoli with a little salt and black pepper. Grilled Chicken Legs Cooking Tips
