Cod fillet 200g cherry tomatoes 20
Garlic 2 Canned black olives 20
Fresh Fennel 10g Fresh lemon 1
fennel seeds 10g Star anise 2
Olive oil 10 grams Sea salt Appropriate amount
Black pepper Appropriate amount of grams
How to make grilled cod with fennel #Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 1

Step 1

Sprinkle the fish fillets with some salt and black pepper #Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 2

Step 2

To make the marinade, chop the cherry tomatoes and mince the black olives and fennel seeds.#Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 3

Step 3

Heat the pan, pour in olive oil, add garlic slices, chopped olives, and stir-fry tomatoes #Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 4

Step 4

Fry for about five minutes and pour into a food processor #Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 5

StepStep 5

Add fresh fennel and garlic #Autumn Health Eat Like This#Illustration of how to make roasted cod with fennel 6

Step 6

mixed together and broken into pieces #Autumn Health Eat Like This#Illustration of how to make roasted cod with fennel 7

Step 7

Spread the sauce evenly on both sides of the cod and marinate for more than an hour #Autumn Health Eat Like This# Fennel Grilled Cod Recipe Illustration 8

Step 8

Then sauté tomatoes and black olives in a cast iron pan #Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 9

Step 9

Then put the marinated cod on top of the base #Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 10

Step 10

Preheat the oven to 200 degrees and bake for 20 minutes#Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 11

Step 11

After baking, pour lemon juice on it #Autumn Health Eat Like This#Illustration of how to make grilled cod with fennel 12

Step 12

Garnish with fennel fronds #Autumn Health Eat Like This#Illustration of how to make roasted cod with fennel 13

Step 13

The meat is very delicious and smooth, especially suitable for babies and the elderly Fennel baked cod recipe

1. The silver cod needs to be marinated for more than an hour before it becomes more flavorful. Office workers need to marinate it in advance. 2. Although the meat of silver cod is very delicious, it is recommended to eat it at most once a week and not to overdose.