Norwegian mackerel fillet 1 item Spices Appropriate amount
Potatoes (medium size) 1 Little Tomato 6
Cooking wine 1 scoop
How to make grilled Norwegian mackerel with mixed vegetables #Norwegian mackerel healthy new food# Grilled Norwegian mixed vegetables Illustration of how to cook mackerel 1

Step 1

First marinate the Norwegian mackerel in cooking wine#Norwegian mackerel healthy new food# Grilled Norwegian mixed vegetables Illustration of how to cook mackerel 2

Step 2

Line the pan with tin foil #Norwegian mackerel healthy new food# Grilled Norwegian mixed vegetables Illustration of how to cook mackerel 3

Step 3

Place the Norwegian mackerel segments, washed, peeled and diced potatoes and cherry tomatoes, cover and bake over medium-low heat for 10 minutes #Norwegian mackerel healthy new food# Grilled Norwegian mixed vegetables How to make mackerelIllustration 4

Step 4

Open the lid again. The tomatoes have burst and burst with juice. Just sprinkle some spices on them. #Norwegian mackerel healthy new food# Grilled Norwegian mixed vegetables Illustration of how to cook mackerel 5

Step 5

Take it out and serve it on a plate. You can pair it with tomato sauce or salad dressing. #Norwegian mackerel healthy new food# Grilled Norwegian mixed vegetables Illustration of how to cook mackerel 6

Step 6

Low calorie, low fat and high protein, healthy, simple and fast Cooking tips for grilled Norwegian mackerel with mixed vegetables