Healthy delicious sweet potato mung bean jujube porridge
Ingredients
- Sweet potatoes 3 pieces
- Mung beans 1 handful
- Rice 2 handfuls
- raisins 1 handful
- Red dates A handful
Steps
1. I chose the sweet potato with a white heart, because the white heart is suitable for cooking porridge, and the yellow heart is suitable for roasting.
2. Cut the sweet potatoes into hob pieces and put them into a casserole.
3. Take the red dates and rinse them with water several times until they are clean.
4. Put it in the casserole, do not add water at this time, because there are ingredients behind it.
5. After washing the raisins, add them in. Of course, you can add this according to your own preference!
6. Grab two rice, rinse the water three times, and skim off the rice water.
7. At this time, put the washed rice into the casserole.
8. Then, I added some mung beans, I like the fragrance of mung bean porridge.
9. At this time, you can add water. If you like it thicker, add less water. If you like porridge, add more water.
10. Take a pair of chopsticks and put it at the mouth of the casserole, as shown in the figure.
11. Then cover the lid, turn on medium-low heat, bring to a boil, then turn to low heat. I like porridge cooked in a casserole, so I always get up early and add whatever ingredients I like to the casserole. ingredients, then cook for two hours, just check twice in the middle, don't worry about it.
12. delicious, sweet potato porridge. Eat more sweet potatoes, you can eliminate dark circles and lose weight!
Tips
- The casserole lid is very hot, do not touch it directly, the partition layer cloth!
