Toast slices 2 tablets Eggs 1
Lettuce vegetables Appropriate amount Ketchup or salad dressing Appropriate amount
Bacon or ham (optional) Appropriate amount Tomato slices (optional)
How to make homemade sandwiches Homemade Sandwich (Low Fat Breakfast) ❗️Essential for Fat Loss❗️Recipe Illustration 1

Step 1

Prepare ingredients. ✨Vegetables and meat can be adjusted according to your preference✨ ✨If it is tomato sauce, you can also prepare tomato slices and add seasoning✨ Homemade sandwich (low-fat breakfast) ❗️A must-have for fat loss❗️ Illustration of how to do it 2

Step 2

Fry or cook raw foods. Homemade sandwich (low-fat breakfast) ❗️Essential for fat loss❗️ Illustration of how to do it 3

Step 3

Spread tomato sauce on both sides of the toast, add fried eggs, fried sausages, lettuce and other side dishes in sequence, and then cover with another piece of toast.Homemade sandwich (low-fat breakfast) ❗️A must-have for fat loss❗️ Illustration of how to do it 4

Step 4

Wrap the toast with plastic wrap. Cut in half down the middle. ✨Be careful to observe the plastic wrap when cutting, and cut on one side of the single-layer plastic wrap, do not cut it into pieces✨ Homemade sandwich (low-fat breakfast) ❗️Essential for fat loss❗️ Illustration of how to do it 5

Step 5

Delicious low-fat, nutritious and healthy sandwiches are ready! Homemade Sandwich Cooking Tips