Table salt Several Garlic Several
Honey One scoop Black pepper A little
Chicken Breast piece
How to make honey chicken breasts Honey Chicken Breast~~Illustration of how to prepare dinner for fitness people 1

Step 1

A thick piece of chicken breast can be split into two pieces horizontallyHoney Chicken Breast~~Illustration of how to prepare dinner for fitness people 2

Step 2

Peel off the fascia on the face Honey Chicken Breast~~Illustration of how to prepare dinner for fitness people 3

Step 3

Gently tap the cross with the back of the knife to facilitate the seasoning. Honey Chicken Breast~~Illustration of how fitness people prepare dinner 4

Step 4

Both pieces are hammered Honey Chicken Breast~~Illustration of how to prepare dinner for fitness people 5

Step 5

Sprinkle with salt and pepper, massage evenly, and let sit for half an hour Honey Chicken Breast~~Illustration of how to prepare dinner for fitness people 6

Step 6

Minced garlic Honey Chicken Breast~~Illustration of how to prepare dinner for fitness people 7

Step 7

Put it in a small bowl, add a tablespoon of honey, and mix well Honey Chicken Breast~~Illustration of how fitness people prepare dinner 8

Step 8

Apply the honey garlic sauce to the chicken breasts, cover with plastic wrap and refrigerate overnight Honey chicken breast~~Illustration of how fitness people prepare dinner 9

Step 9

Add a little oil to the pan, add the marinated chicken breasts, fry on both sides until golden brown, and you can easily poke through the chicken with chopsticks. Don't take too long.Honey Chicken Breast~~Illustration of how to prepare dinner for fitness people 10

Step 10

Scoop out the chicken, heat the seasonings oozing out of the marinated meat, including the minced garlic, over low heat and pour it over the chicken breasts, and eat! Honey chicken breast~~Illustration of how to make dinner for fitness people 11

Step 11

Finished product Honey Chicken Breast~~Illustration of how fitness people prepare dinner 12

Step 12

Tender and juicy, the key is to eat it without any burden! Honey Chicken Breast~~Illustration of how to prepare dinner for fitness people 13

Step 13

Finished product Honey Chicken Breast~~Illustration of how to prepare dinner for fitness people 14

Step 14

Finished product Honey glazed chicken breast recipes

Don’t fry for too long, otherwise the chicken breast will be burnt