Pea Tip 300g Trichosanthes 6 flowers
Garlic 3 petals Seafood soy sauce 1 tablespoon
sugar 5 grams
How to make jasper gold and silver garlic [Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 1

Step 1

Share my method of peeling garlic Cut off the root of the garlic clove, and a piece of garlic skin will be left behind. As shown in the picture[Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 2

Step 2

Crush garlic with knife [Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 3

Step 3

With a gentle push, all the garlic skin came off. [Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist’s personal chef’s recipeIllustration 4

Step 4

Chop it into minced garlic. [Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 5

Step 5

Wash pea tips with clean water + Amway dishwashing liquid and soak for 1 minute Today's vegetables, as long as they are not organic, will have pesticide residues and preservatives on the surface, which must be washed Rinse several times and drain [Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 6

Step 6

Drain[Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 7

Step 7

wash mushrooms [Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 8

Step 8

slice [Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 9

Step 9

Hot pan with cold oil [Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 10

Step 10

Add half of the garlic to the pan and fry until golden brown [Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 11

Step 11

Add mushroom slices and fry [Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 13

Step 13

Add pea tips [Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 14

Step 14

Sprinkle the minced garlic on the pea tips. This is silver garlic, because it is not stir-fried, but steamed by the steam in the pot. The fragrance is finally mixed with the pea tips.Golden garlic is different. Combining the two, the taste is good and the nutritional value is also improved a lot. [Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 15

Step 15

Cover and simmer for 1 minute [Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 16

Step 16

When the steam falls, open the lid [Jasper Gold and Silver Garlic] Anti-cancer recipe, vegetarian diet and fat loss❤️Peach Love nutritionist's private chef's recipe illustration 17

Step 17

Wow, green and green No need to edit pictures [Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 18

Step 18

Knock on the blackboard: Turn off the heat, add sugar first, stir-fry for 7 seconds, stir well, this is the secret to delicious food [Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 19

Step 19

Take out of the pot[Jasper Gold and Silver Garlic] Anti-cancer Recipe Vegetarian Weight Loss ❤️Peach love nutritionist private chef's recipe illustration 20

Step 20

As soon as nutritious and healthy vegetarian food arrives, it’s ready [Jasper Gold and Silver Garlic] Anti-cancer recipe vegetarian diet and fat loss ❤️Peach love nutritionist private chef's recipe illustration 21

Step 21

Pour a little bit of seafood soy sauce on it and mix it Very delicious The aroma of golden silver garlic and pea tips combined Mushrooms are smooth and tender Cooking Tips for Jasper Gold and Silver Garlic

Putting sugar first is a classic habit of Cantonese chefs This is the secret why many Cantonese dishes are delicious Learn the soul skills of gourmet food Get new skills and enjoy them for a lifetime I know you can't repay me Then follow me❤️