Lettuce 4 tablets Eggs 1
Ham One piece tomato 1
Cucumber Half Quinoa rice Appropriate amount
How to make rice rolls wrapped with lettuce # FoodNew Force#Fat-reducing breakfast—Illustration of how to make rice rolls wrapped with lettuce 1

Step 1

Beat the eggs with some salt, roll them into thick eggs in a pot and burn them. Cut the ham into thick slices. I thought it would look better if it was thicker, but it turns out I was right, the slices look great. #food新葡# Fat-reducing breakfast—rice rolls wrapped in lettuce Illustration of how to do it 2

Step 2

You can make the eggs however you want. The main thing I wanted to do was to make the cuts look nice, so I rolled an egg and burned it, sliced ​​tomatoes and cucumbers for later use! The meat can be replaced with fried chicken breast, steak, etc., feel free to use it! You can use all the dishes you have at home #food新葡# Fat-reducing breakfast—rice rolls wrapped in lettuce Illustration of how to do it 3

Step 3

Keep freshSpread the membrane at the bottom, wipe off the water from the washed lettuce, stack the roots together, and spread a little quinoa rice on top. You can replace it with rice, potatoes, pumpkin, purple potatoes, etc. to provide carbohydrates! #food新力#Fat-reducing breakfast—rice rolls wrapped in lettuce Illustration of how to do it 4

Step 4

When I put the cucumber slices and tomatoes on top, I put too much. I tried to put as little as possible and concentrated them in the middle. Later, when I couldn’t cover them, I quietly removed some. #food新力#Fat-reducing breakfast—lettuce-wrapped rice rolls Illustration of how to do it 5

Step 5

Cut a whole stick of egg yolk into four sections and put two pieces of egg yolk on top. I only put two in the end! I originally planned to put the ham on it, but it couldn't be wrapped, so I just wrapped it like this, and the ham was wrapped in the next roll.#food新葡# Fat-reducing breakfast—rice rolls wrapped in lettuce Illustration of how to do it 6

Step 6

When wrapping, fold all the top, bottom, left, and right sides, and tie them tightly with the help of plastic wrap! #food新葡# Fat-reducing breakfast—rice rolls wrapped in lettuce Illustration of how to do it 7

Step 7

Cut the wrapped vegetable rolls with a knife in the middle! #food新葡# Fat-reducing breakfast—rice rolls wrapped in lettuce Illustration of how to do it 8

Step 8

Facts have proved that I was right, haha, the cut is beautiful, #food新葡# Fat-reducing breakfast—rice rolls wrapped in lettuce Illustration of how to do it 9

Step 9

Breakfast is paired with a cup of lotus root starch. The vegetable rolls are delicious, sweet and healthy. It is the first choice for weight loss and fat loss. There is no need to add other sauces, because the eggs and ham are all full of flavor! Quinoa rice is also sweet! #food新葡# Fat-reducing breakfast—rice rolls wrapped in lettuce Illustration of how to do it 10

Step 10

Breakfast nutrition guide: Breakfast is to supply carbohydrates to the body. Potatoes and other cereals can be used instead of refined rice and noodles to provide healthy carbohydrates! Today, this cabbage roll has everything it needs. I made two portions and was full! Cooking tips for lettuce wrapped rice rolls

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