Salmon Appropriate amount Olive oil Appropriate amount
Little Tomato Appropriate amount Salt Appropriate amount
Cucumber Appropriate amount
How to make a light, high-protein dinner of pan-fried salmon Illustration of how to make pan-fried salmon for a light high-protein dinner 1

Step 1

Heat the olive oil and fry the salmon.Illustration of how to make pan-fried salmon for a light high-protein dinner 2

Step 2

Add small tomatoes and fry together, you can add a little salt Illustration of how to make pan-fried salmon for a light high-protein dinner 3

Step 3

Slice cucumber diagonally and place on the bottom of the plate, top with salmon and fried tomatoes Illustration of how to make pan-fried salmon for a light high-protein dinner 4

Step 4

Roll a little cucumber for garnish, any leafy greens for garnish Illustration of how to make pan-fried salmon for a light high-protein dinner 5

Step 5

eat Cooking tips for a light, high-protein dinner of pan-fried salmon