keel 500 grams Lotus root 500 grams
Dried candied dates 1 piece Water Appropriate amount
Salt Appropriate amount
How to make lotus root and dragon bone soup Autumn food supplement: lotus root and dragon bone soup recipe 1

Step 1

Wash and peel the lotus root, cut into 3cm long sections, and then cut into small pieces;Autumn food supplement: lotus root and dragon bone soup recipe 2

Step 2

Blanch the keels and then rinse them with tap water; Autumn food supplement: lotus root and dragon bone soup recipe 3

Step 3

Put all the ingredients except salt into a cast iron pot, add covered water and bring to a boil over high heat, then reduce to low heat and simmer for 90 minutes; Autumn food supplement: lotus root and dragon bone soup recipe 4

Step 4

When simmering for 60 minutes, add salt to taste and continue simmering for 30 minutes before serving.

Step 5

◆◆◆◆◆◆◆◆◆◆The following is a display of the finished product, click to view a larger image◆◆◆◆◆◆◆◆◆◆ Autumn food supplement: lotus root and dragon bone soup recipe 6

Step 6

Finished product 1 Autumn food supplement: lotus root and dragon bone soup recipe 7

Step 7

Finished product 2 Autumn food supplement: lotus root and dragon bone soup recipe 8

Step 8

Finished product 3 Autumn food supplement: lotus root and dragon bone soup recipe 9

Step 9

Finished product 4 Lotus root and dragon bone soup cooking techniques

1. If you want more fat, the keel can be replaced with ribs or tube bones; 2. If you pay attention to drinking soup, put the lotus root in cold water. The nutrients and flavor will slowly seep into the soup. If you pay attention to eating lotus root, boil it before adding it to the pot. This can lock in the nutrition and flavor; 3. If you feel the taste is too dull, you can add two slices of ginger or some shredded kelp. I prefer a pureer taste; 4. Add salt and simmer for 30 minutes.The quality will also taste good; 5. Regarding pots, in addition to cast iron pots, you can also use clay pots or ceramic pots. It is not recommended to use pressure cookers. The soup must be simmered slowly to taste delicious. I like to use cast iron pots because it has better sealing than clay pots and can stew better. The amount will not be reduced much in the end. The serving picture in step 4 shows a bowl already installed and ready for taking pictures.