Chicken Legs 1 only Avocado 2
Corn kernels 50 grams Lettuce 2 tablets
Crab stick 2 Eggs 3
Whole wheat crust 1 picture Banana 1 root
Toast rolls 2 tablets
How to make a low-calorie breakfast Illustration of how to make a low-calorie breakfast during the fat loss period 1

Step 1

Cut the chicken legs into small pieces, add cooking wine, shredded ginger and 2 tablespoons of chili powder, 1 spoon of cumin powder, 1 spoon of light soy sauce, 1 spoon of oil, finally pour 1 spoon of tomato chili sauce, mix well and marinate overnight, press the avocado into puree, pour in corn kernels, diced onions, diced tomatoes, and chopped coriander , a little black pepper, sea salt, lemon juice, stir well, fry the marinated chicken legs, heat the wraps, put a layer of multigrain rice on tin foil, put guacamole, spicy chicken legs, and finally put lettuce Squeeze on the tomato chili sauce, roll it up and wrap it in tin foil. Illustration of how to make a low-calorie breakfast during the fat loss period 2

Step 2

Prepare the ingredients. Chop the crab lettuce and mix with salad dressing and mustard. Beat the eggs with black pepper. Fry the eggs over low heat until they are half solid and add them to the pie crust. After the eggs are cooked, turn them over. Add low-fat cheese slices and cover. Put the lid on, simmer over low heat for one minute, take it out of the pan, spread the crab salad evenly on the pancake, then roll the pancake firmly, cut the pancake and place on a plate, squeeze on the salad dressing and eat. Illustration of how to make a low-calorie breakfast during the fat loss period 3

Step 3

Prepare the ingredients, remove the edges of the toast and roll it into thin slices. Add a few drops of lemon juice and a little black pepper to the avocado.Crush and mix well, spread the avocado puree all over the toast slices, put half a banana, roll it up from one end, seal it tightly, roll it in the egg liquid, brush a pan with a little oil, fry over low heat until golden brown on all sides, and spit Fry the edge of the roll to set it first and then turn it over. Illustration of how to make a low-calorie breakfast during the fat loss period 4

Step 4

Prepare the ingredients. Add 15 grams of white sugar to two eggs and stir evenly. Pour in 160 grams of yogurt and mix well. Then add 60 grams of flour and continue stirring. Mix for a while until a thin flowable paste is formed. Heat the pot. No oil is needed, just add a spoonful of batter and fry over low heat until the surface is slightly solidified. Flip over and fry for a while. You can squeeze some yogurt between the two sides to make it more delicious. Low-calorie breakfast cooking tips