low carb borscht
Beef (beef brisket) 1000 grams | Tomatoes 2 |
Cabbage Half | Onion (small) 1 |
Potatoes (medium) 2 | Carrot (large) 1 root |
Salt 3 grams | Cooking wine 3 spoons |
Ketchup 15 grams | Beef powder 1.5 grams |
Green onions Half root | Ginger 4 tablets |
Stewed meat buns 1 | Light soy sauce 1 scoop |
Old soy sauce Half spoon | Oyster sauce 1 pump |
Step 1
Soak the beef brisket in cold water for two hours in advance to remove the blood and set aside.Step 2
Clean the beef brisket, cut it into small pieces, put it in a pot with cold water, add onion, ginger and cooking wine and blanch itStep 3
Remove the blanched beef brisket and put it into a bowl and set aside. Do not throw away the blanched mutton soup. Beat off the foam and let it sit for later use.Step 4
Put the beef into the pressure cooker, add a stew meat bag, pour in the rested beef soup, press it on high pressure for 40 minutes and set aside.Step 5
Peel potatoes and carrots, clean and cut into piecesStep 6
Remove both ends of the onion, peel off the skin, clean and cut into cubes.Step 7
Clean the cabbage, cut into cubes and set asideStep 8
Clean and cut tomatoes into pieces and set asideStep 9
Heat oil in a pan, add onions and stir-fryStep 10
Add carrots and potato cubes and stir-fryStep 11
Add tomato paste and stir-fryStep 12
Add light soy sauce, dark soy sauce, and oyster sauceStep 13
Add tomatoes and cabbage and stir-fryStep 14
Add beef and stew stock and bring to a boil over high heatStep 15
Simmer until the potatoes are soft and the soup is thick. Add salt.Step 16
Add beef powder and mix wellStep 17
Pour it into a bowl and the soup will be rich, fragrant and delicious!Step 18
The last picture of the finished product is the low-carb borscht soup. Thanks for watching! Tips for cooking low-carb borscht1. Instead of using butter and cream, I used ordinary vegetable oil to reduce the intake of fat.
2. If you like thick soup, you can stir-fry a little flour into cooking oil to make a batter, and add it to the soup, but the soup will be thicker (for those who need to control sugar, remember not to do this step twice, as it will be too thick after adding flour) A soup that is too thick will quickly raise sugar levels.)
3. Babies who need to control sugar must use sugar-free tomato sauce. Babies who don’t need to control sugar can also use tomato sauce.
4. What I use here is beef brisket. If you don’t like it, you can replace it with beef shoulder or beef ribs