Low-fat and high-protein pan-fried chicken steak

2024-09-10 10:43:09 Cantonese cuisine

Chicken Breast 1 block	Black pepper 2 grams
Salt Appropriate amount	Oyster sauce 1 scoop
Starch Appropriate amount	Soy sauce 2 scoops
White sugar A little	Cooking wine 1 small spoon

How to make low-fat and high-protein pan-fried chicken chops #primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 1

#primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 1

Step 1

First cut the chicken breasts into thin slices and pat them loosely with the back of a knife. #primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 2

#primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 2

Step 2

Pour soy sauce, cooking wine, oyster sauce, starch, and sugar into a bowl and mix well to form a sauce. Set aside #primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 3

#primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 3

Step 3

Pour a little oil into the pan and heat it up, fry the chicken breasts, and sprinkle a little pepper on the surface. #primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 4

#primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 4

Step 4

Fry one side until brown, flip and fry the other side #primary and middle school students nutritious meal#Super simple! Illustration of how to make low-fat and high-protein pan-fried chicken steak 5

#primary and middle school students nutritious meal#Super simple! Illustration of how to make low-fat and high-protein pan-fried chicken steak 5

Step 5

Once both sides are browned, pour in the sauce #primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 6

#primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 6

Step 6

Cook over high heat until thick and dry #primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 7

#primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 7

Step 7

Cut into pieces and pour the remaining soup on the surface.Sprinkle a little white sesame seeds to add flavor #primary and middle school students nutritious meal#Super simple! Low fat and high protein Illustration of how to make pan-fried chicken steak 8