Mi Small half bowl Chicken Breast one
Luffa Half root Wolfberry More than a dozen
Salt Appropriate amount Light soy sauce Half spoon
Powder Appropriate amount Sesame oil A few drops
Pepper 0.1g
Luffa gourd and shredded pork porridge-----Recipes for health preservation in spring Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 1

Step 1

Put it in a small bowla little rice Add appropriate amount of water and soak for about half an hour in advance Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 2

Step 2

Boil water in a pot, then add the washed rice Remember to stir constantly when you first start Prevent sticking It'll be ready after it boils, but the heat needs to be lowered Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 3

Step 3

This time I used chicken breasts I think the texture will be more tender, so I cut it into thin slices and then into thin strips. Luffa and Pork Shredded Porridge-----Spring Health Recipe Illustration 4

Step 4

Add appropriate amount of light soy sauce, pepper, cornstarch, and a little oil to the shredded pork. Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 5

Step 5

Crush it evenly with your hands and marinate it for a while, then just leave it there. Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 6

Step 6

Lycium barbarum should be soaked in advance so that it can be better absorbed by the body.Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 7

Step 7

Peel the loofah and cut into thin slices Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 8

Step 8

When the porridge is almost cooked, add shredded pork and stir it up quickly with chopsticks. Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 9

Step 9

Add the wolfberry for about five minutes Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 10

Step 10

pinch of salt Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 11

Step 11

Just throw the loofah in for a minute or two before serving. Luffa and Pork Shredded Porridge-----Spring Health Recipe Illustrated 12

Step 12

My family eats this porridge often. It tastes more refreshing than preserved egg and lean meat porridge. Especially nourishing the stomach Luffa and Pork Shredded Porridge-----Spring Healthy Illustration of how to do it 13

Step 13

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