Norwegian Mackerel 1 tablet Arugula and bitter chrysanthemum Appropriate amount
cherry tomatoes 6 Garlic seeds 10 capsules
Rosemary 1 root Butter 10 grams
Cooked eggs 1 Black peppercorns 2 grams
Salt 2 grams
How to make mackerel vegetable salad #Norwegian mackerel healthy new food#Mackerel vegetable salad Illustration of how to do it 1

Step 1

Ingredients: Norwegian mackerel (1 slice), hard-boiled egg (1), arugula, bitter chrysanthemum, garlic seeds, rosemary, cherry tomatoes, butter, black peppercorns and salt #Norwegian mackerel healthy new food#mackerel vegetable salad Illustration of how to do it 2

Step 2

Melt butter in hot oil #Norwegian mackerel healthy new food#mackerel vegetable salad Illustration of how to do it 3

Step 3

Add garlic and rosemary and saute until fragrant #Norwegian mackerel healthy new food#mackerel vegetable salad recipe illustration 4

Step 4

Add Norwegian mackerel and sprinkle with black pepper and salt #Norwegian mackerel healthy new food#Mackerel vegetable salad Illustration of how to do it 5

Step 5

Fry Norwegian mackerel until golden brown on both sides, then serve #Norwegian mackerel healthy new food#mackerel vegetable salad Illustration of how to do it 6

Step 6

Spread bitter chrysanthemum and sesame leaves on the bottom of the plate, add Norwegian mackerel, cherry tomatoes, eggs, and cooked garlic seeds to garnish.#Norwegian mackerel healthy new food#Mackerel vegetable salad Illustration of how to do it 7

Step 7

Finished product (squeeze in yellow mustard sauce) #Norwegian mackerel healthy new food#Mackerel vegetable salad Illustration of how to do it 8

Step 8

Mix the mackerel vegetable salad and serve immediately Cooking tips for mackerel vegetable salad

Ingredients: Norwegian mackerel (1 slice), cooked egg (1), arugula leaves, bitter chrysanthemum, garlic seeds, rosemary, cherry tomatoes, butter, black pepper and salt Preparation method: Melt butter in hot oil, add garlic and rosemary and sauté until fragrant, add Norwegian mackerel, sprinkle with black pepper and salt, fry Norwegian mackerel until golden brown on both sides, then serve, add bitter chrysanthemum and sesame seeds Spread the thin leaves on the bottom of the plate, add Norwegian mackerel, garnish with cherry tomatoes, eggs and cooked garlic seeds, squeezeAdd yellow mustard sauce and serve