Potato Two Salt A little
Black peppercorns Half spoon Fuel consumption 1 scoop
Cornstarch 1 scoop Milk Appropriate amount
How to make mashed potatoes not only delicious but not gain weight A universal recipe for potatoes, the mashed potatoes made this way are not only delicious but will not make you gain weight! Illustration of how to lose weight 1

Step 1

Prepare 2 potatoes A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 2

Step 2

Peel and set aside A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 3

Step 3

cut into thin slicesA versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 4

Step 4

Steam for 20-30 minutes until completely cooked A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 5

Step 5

Use a spoon to mash the steamed potatoes, add an appropriate amount of milk and a little salt, and continue to press and mix evenly. A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 6

Step 6

Prepare an empty bowl and put a layer of plastic wrap in it A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 7

Step 7

Put the mashed potatoes into the bowl, remember to compact it A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 8

Step 8

Turn the bowl upside down and tear off the plastic wrap A universal way to make potatoes. The mashed potatoes made this way are not only delicious but not long-lasting. Fat! Illustration of how to lose weight 9

Step 9

Prepare an empty bowl, add half a spoonful of black pepper, a spoonful of oyster sauce, and a little salt A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 10

Step 10

Add another spoonful of cornstarch A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 11

Step 11

Add appropriate amount of water and mix evenly A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 12

Step 12

After mixing, it should look like this (adjust the black peppercorns appropriately according to the proportion~) A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 13

Step 13

Pour the sauce we have prepared into the hot pot, simmer over low heat until it becomes thick and soupy. A universal way to make potatoes. The mashed potatoes made this way are not only delicious but not fattening! Illustration of how to lose weight 14

Step 14

Pour the prepared sauce over the mashed potatoes A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 15

Step 15

Just sprinkle an appropriate amount of minced vegetables on it~ A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 16

Step 16

Finished product A versatile way to make potatoes, the mashed potatoes made this way are not only delicious Illustration of how to lose weight without gaining weight 17

Step 17

Finished product Mashed potatoes are not only delicious but also not fattening cooking tips

1. Potatoes must be steamed thoroughly, otherwise there will still be small pieces of potatoes in the mashed potatoes. 2. Don’t use too much milk, adjust the amount according to the mashed potatoes you make. 3. The mashed potatoes must be compacted when placed in the bowl, otherwise the surface of the mashed potatoes will be wrinkled, which will affect the appearance. 4. Remember to use low heat when boiling the sauce, as high heat will make it mushy.