meatball soup

2024-10-16 09:49:34 Soups

Tomatoes 500g	Enoki mushroom 200g
Light soy sauce 20g	Water Appropriate amount
Ginger slices 5g	Chicken Breast 500g
Silver tofu 20g	Egg white 1
Salt Appropriate amount	White pepper 3g
Cooking wine 5g	Ginger 3g
Cornstarch 10g

How to make meatball soup Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 1

Step 1

Chop the chicken breast into puree, add 20 grams of soft tofu (other varieties of tofu are also acceptable), and 3 grams of minced ginger. Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 2

Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 2

Step 2

Appropriate amount of salt Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 3

Step 3

3 grams of white pepper Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 4

Step 4

5 grams of cooking wine Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 5

Step 5

1 egg white Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 6

Step 6

10g corn starch

Step 7

Stir thoroughly into a thick meat filling. The seasoning ratio of the meatballs can be adjusted according to your own preferences. You can also add shredded mushrooms and chopped carrots for seasonings. Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 8

Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 8

Step 8

Peel and dice tomatoes Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 9

Step 9

Flammulina enokiRemove the roots Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 10

Step 10

Add tomatoes and appropriate amount of water to the pot and boil, 20 grams of light soy sauce Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 11

Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 11

Step 11

5 grams of ginger slices Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 12

Step 12

Put the meat filling in the palm of your hand, make a fist, use the tiger's mouth to squeeze out the shape of a meatball, scrape it up with a spoon, and it is the meatball. Put it into the soup, leaving some distance between the meatballs to prevent adhesion. Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 13

Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 13

Step 13

The soup should be kept boiling. If the soup is too little, add a little water, just enough to cover the meatballs. Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 14

Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 14

Step 14

After the meatballs are cooked, add the enoki mushrooms and it’s done. You can taste it before serving and add some salt and white pepper to taste. Illustration of how to make oil-free low-calorie tomato and chicken meatball soup 15