Milk 250ml Quick-cooking oatmeal Appropriate amount
红豆 Appropriate amount
How to make milk red bean oatmeal porridge Fat-reducing breakfast: Milk and red bean oatmeal porridge recipe illustration 1

Step 1

Wash the red beans one night in advance and put them into a pressure cooker that can be reserved, or stew them over water until cooked. The ratio of red beans to water is about 1:2. Fat-reducing breakfast: Milk and red bean oatmeal porridge recipe illustration 2

Step 2

The red beans were cooked the next day, and they were soft and rustic. Fat-Reducing Breakfast: Milk and Red Bean Oatmeal Porridge Recipe Illustration 3

Step 3

Take an appropriate amount of quick-cooking oatmeal or instant oatmeal, mix it with red beans, and put it into a microwaveable bowl Fat-reducing breakfast: Milk and red bean oatmeal porridge recipe illustration 4

Step 4

Pour in the milk, stir evenly, and microwave it over medium-high heat for 2 minutes. If you don't have a microwave, just mix the three ingredients and boil them in a small pot. You can also just boil the milk slightly. Fat-reducing breakfast: Milk and red bean oatmeal porridge recipe illustration 5

Step 5

Oatmeal is filled with milk and is glutinousslippery Fat-reducing breakfast: Milk and red bean oatmeal porridge recipe illustration 6

Step 6

The perfect combination of bean and milk aroma Fat-reducing breakfast: Milk and red bean oatmeal porridge recipe illustration 7

Step 7

Warm, drink a bowl, nutritious and filling! Milk red bean oatmeal cooking tips

1. For oatmeal, choose pure oatmeal. 2. The milk may turn red when cooked in a small pot. This is due to the heating of the red beans and does not affect the taste