Xiaomi 50 grams Xinjiang Ruoqiang red dates 8 pieces
Medium Apple 1 Ningxia wolfberry 10 grams
Boiled purified water 800ml
How to make millet porridge ㊙️Healthy porridge that is indispensable for body conditioning in autumn‼️Millet apple porridge ‼️Illustration of how to do it 1

Step 1

Wash the millet cleanly. I like to put it on the strainer and rinse it twice under the faucet. Don’t over-wash.It is easy to lose the nutrients of millet. ㊙️Healthy porridge that is indispensable for body conditioning in autumn‼️Millet apple porridge ‼️Illustration of how to do it 2

Step 2

Put the millet into the casserole and pour boiled purified water into it. ❤️Key point: boiling water must be used to cook porridge‼ ️ ㊙️Healthy porridge that is indispensable for body conditioning in autumn‼️Millet apple porridge ‼️Illustration of how to make 3

Step 3

Use a brush to clean the dust on the surface of the red dates, then put them into a casserole and cook them together with the millet. ㊙️Healthy porridge that is indispensable for body conditioning in autumn‼ ️Millet Apple Porridge‼ ️Illustration of how to do it 4

Step 4

Bring to a boil over medium heat~ ㊙️Health porridge that is indispensable for body conditioning in autumn‼️Millet apple porridge ‼️Illustration of how to do it 5

Step 5

Turn to low heat and cover the pot halfway, leaving a gap to prevent the pot from boiling. ㊙️Healthy porridge that is indispensable for body conditioning in autumn‼️Millet apple porridge ‼️Illustration of how to do it 6

Step 6

Peel, core and dice the apples.㊙️Healthy porridge that is indispensable for body conditioning in autumn‼️Millet apple porridge ‼️Illustration of how to do it 7

Step 7

It takes about fifteen minutes from the beginning of cooking until the millet porridge starts to thicken. Add the diced apples and continue cooking. ㊙️Healthy porridge that is indispensable for body conditioning in autumn‼️Millet apple porridge ‼️Illustration of how to do it 8

Step 8

Rinse the wolfberry and set aside. The millet porridge should be cooked for thirty to forty minutes. The consistency is related to time. If you like it thicker, cook it for a while. Otherwise, cook it for a little less. This is the state after cooking for forty minutes. . ㊙️Healthy porridge that is indispensable for regulating the body in autumn‼ ️Millet Apple Porridge‼ ️Illustration of how to do it 9

Step 9

Add the washed wolfberries, bring to a boil again, and turn off the heat. ㊙️Healthy porridge that is indispensable for body conditioning in autumn‼️Millet apple porridge ‼️Illustration of how to make 10

Step 10

The sweetness of apples is blended with millet, plus red dates and wolfberries. It is rich in nutrients and has the effect of calming the nerves and replenishing qi. It is suitable for middle-aged and elderly people as well as people who are slimming and fat-reducing. Millet porridge cooking tips