Sydney one Mangosteen one
How to make Luo Han Guo and Snow Pear Soup Summer health care - Illustration of how to make Luo Han Guo Snow Pear Soup 1

Step 1

Momordica grosvenori: sweet in taste and cool in nature; returns to the lung and spleen meridian; clears the lungs and sore throat, resolves phlegm and relieves cough, moisturizes the intestines and relieves constipation; mainly treats cough caused by phlegm fire, swelling and pain in the throat, thirst caused by summer heat, dryness of the intestines and constipation. Summer health--Illustration of how to make Luo Han Guo Snow Pear Soup 2

Step 2

Prepare ingredients ~ Summer health--Illustration of how to make Luo Han Guo Snow Pear Soup 3

Step 3

Break open the Luo Han Guo and break it into small pieces. One mangosteen can be boiled with 3 to 4 bowls of water. I usually break off 1/5 of it and soak it in hot water for drinking. A mangosteen here only costs 1.5 yuan, which is very practical and affordable~Summer health--Illustration of how to make Luo Han Guo Snow Pear Soup 4

Step 4

Peel the pear and cut into pieces~ Summer health--Illustration of how to make Luo Han Guo Snow Pear Soup 5

Step 5

About 4 bowls of water~ Summer health care - Illustration of how to make Luo Han Guo Snow Pear Soup 6

Step 6

After boiling, reduce the heat to medium-low and simmer for about 20 minutes ~ Summer health care - Illustration of how to make Luo Han Guo Snow Pear Soup 7

Step 7

Clear away heat and moisturize the lungs, relieve heat and relieve constipation ~ Cooking tips for Luo Han Guo and Pear Soup