Lean pork/beef 20g Purple Onion Half
Carrot Appropriate amount Edible salt A little
How to make muscle-building dinner Illustration of how to make muscle-building dinner 1

Step 1

Cut the pork into cubes or slices and season with seasonings Illustration of how to make muscle-building dinner 2

Step 2

SeasoningIllustration of how to make muscle-building dinner 3

Step 3

Vegetables for later use Illustrated recipe for muscle-building dinner 4

Step 4

A little olive oil, fry the pork (slicing will cook quickly), ready to serve Illustration of how to make muscle-building dinner 5

Step 5

Because there is less oil, add water when the pot is dry and less salt. Illustrated recipe for muscle-building dinner 6

Step 6

Add some black pepper and black sesame seeds to the pot. The staple food can be rice, steamed buns, or other foods with high GI value. Muscle-building dinner cooking tips