Norwegian mackerel grilled with vegetables

【Main Ingredients】	Norwegian Mackerel 2 tablets
Beibei Pumpkin Half	Broccoli Appropriate amount
Little Tomato Appropriate amount	Corn Half root
Carrot Half root	【Seasoning】
Cooking wine Appropriate amount	Black pepper Appropriate amount
Lemon salt Appropriate amount	Olive oil Appropriate amount

How to cook Norwegian mackerel with grilled vegetables

Step 1

Prepare the required ingredients.

Step 2

Wash the vegetables, cut them and put them into a container. Add a little lemon salt, olive oil, and crushed black pepper.

Step 3

Mix well and set aside.

Step 4

Defrost Norwegian mackerel at room temperature, clean and place on a plate.

Step 5

Pour in cooking wine and half-soak to better remove the fishy smell, marinate for 10 minutes.

Step 6

Drain the marinated Norwegian mackerel with kitchen paper and cut the surface with a knife.

Step 7

Put the Norwegian mackerel pieces into a baking pan and sprinkle with lemon salt and black pepper. Norwegian mackerel has rich nutritional value and is rich in protein and O.Mega-3 unsaturated fatty acids (EPA, DHA), vitamin D and selenium help children supplement the nutrients their bodies need.

Step 8

Add seasonal vegetables such as broccoli, corn, cherry tomatoes, carrots, and pumpkin to the roast.

Step 9

Bake at 180 degrees for 20 minutes.

Step 10

When the time is up, take it out and load it into a plate.

Step 11

Nutritious, healthy and delicious Norwegian mackerel grilled with vegetables is ready. Cooking tips for grilled Norwegian mackerel with vegetables