Norwegian Mackerel 3 blocks Ginger cooking wine 1 small cup
Grind black pepper 2 grams Sea salt 1g
Lemon 1
Recipe for Norwegian Mackerel with Black Pepper and Lemon Illustration of how to make Norwegian mackerel with black pepper and lemon 1

Step 1

Come and unlock the delicious taste of Norwegian mackerel~~ Let’s explore its health secrets together! Norwegian mackerel is rich in protein, which can build and maintain body cells and enhance immunity.; OMEGA-3 (EPA), EPA can effectively reduce triglyceride levels and is beneficial to cardiovascular health; DHA is beneficial to brain and visual development and is called [brain gold]. Rich in vitamin B12 and vitamin D, which can promote cell production and calcium absorption, and participate in immune regulation! Rich in selenium, an important element in enzymes that fight harmful chemical processes in the body. Illustration of how to make Norwegian mackerel with black pepper and lemon 2

Step 2

Norwegian mackerel is rich in Omega-3 fatty acids. This healthy fat is particularly beneficial to heart health. It can also help lower blood pressure and improve blood circulation, making it an ideal choice for those who pursue a healthy lifestyle. Illustration of how to make Norwegian mackerel with black pepper and lemon 3

Step 3

Cut the Norwegian mackerel twice with a knife and pour in ginger juice and cooking wine to remove the fishy smell.Illustration of how to make Norwegian mackerel with black pepper and lemon 4

Step 4

Slice the lemon and place a few slices on a baking sheet lined with greaseproof paper. Illustration of how to make Norwegian mackerel with black pepper and lemon 5

Step 5

Serve Norwegian mackerel on lemon slices Illustration of how to make Norwegian mackerel with black pepper and lemon 6

Step 6

Grind sea salt and cracked black pepper Illustration of how to make Norwegian mackerel with black pepper and lemon 7

Step 7

Place the remaining three lemon slices on top of the Norwegian mackerel Illustration of how to make Norwegian mackerel with black pepper and lemon 8

Step 8

Place in the middle rack of the oven preheated to 200 degrees Black pepper lemonNorwegian mackerel recipe illustration 9

Step 9

200 degrees, bake for 18-20 minutes Illustration of how to make Norwegian mackerel with black pepper and lemon 10

Step 10

Healthy and delicious Harland Select Norwegian Mackerel ●From the pure cold waters of Norway ●Super food, rich in 0mega-3 (DHA, EPA), high-quality protein, vitamin D, B12, selenium, etc. ●Plump, juicy, firm meat ●Simple and easy to operate, easy to achieve oil-free cooking Recipe for cooking Norwegian mackerel with black pepper and lemon