Nourishing soup

Shiitake mushrooms 1	Fresh shrimp 2 pieces
Spinach Appropriate amount	Potato 20 grams
Quail eggs 1	Corn kernels Appropriate amount

How to make nourishing soup

Step 1

Remove the heads and tails of the shrimp and peel off the shells.

Step 2

Make a cut on the back and pick out the shrimp lines with a toothpick. ps: Put the fresh shrimps in the refrigerator for 10 minutes to make it easier to peel off the shrimp shells~

Step 3

Boil water in a pot. When the water boils, add the shrimp and cook for 2 minutes, then remove.

Step 4

Add potatoes and mushrooms, cook until cooked, then add spinach, blanch, remove and set aside. ps: Blanching spinach can effectively remove the oxalic acid in it~

Step 5

Use a grinding bowl to mash the boiled potatoes.

Step 6

Cut spinach, shrimp and mushrooms into small pieces.

Step 7

Put the corn kernels into a food supplement machine, add water and beat, then sift to extract the juice.

Step 8

Pour the corn juice into the milk pot and boil. ps: When adding corn juice, remember to stir constantly to avoid burning the pot.

Step 9

After the water boils, add the mashed potatoes. When it boils again, add the shiitake mushrooms and shrimp paste and cook for 2 minutes. Finally, add the spinach leaves and cook for another 1 minute.

Step 10

Beat the quail eggs, pour them into the pot, and stir while pouring to make beautiful egg drop~

Step 11

A nutritious and comprehensive soup is ready! Nourishing Soup Cooking Tips

Tips of Sauce Mom 1. There are great things to pay attention to when making vegetable soup for babies. Vegetables that can withstand cooking and uncooked vegetables should be put into the pot separately. Take this complementary food as an example: potatoes and mushrooms are resistant to cooking and are not easy to ripen. They should be put into the pot in advance and wait for cooking. When it's almost ready, add the leafy and stem vegetables, cook for a while and then take it out of the pot. This kind of vegetable soup not only tastes delicious, but also retains the vitamin content to the greatest extent. 2. Jiangma uses quail eggs in this complementary food. Compared with eggs of the same proportion, quail eggs have higher vitamin B and phospholipid content, which can promote growth and development and help brain development. Jiang Ma’s thoughts 1: The dietary fiber of corn is insoluble fiber, which is relatively rough and mainly concentrated on the outer layer of corn kernels. If adding it to a baby under 12 months old, beat it finely and then sift it before use. Do not add whole grains to the baby. If your baby has some constipation, you can also add some corn residue to relieve it. 2: The oxalic acid content of spinach is extremely high, which will reduce the absorption and utilization rate of calcium and iron. Blanching can remove the oxalic acid. In addition, you can also add some vegetable oil when blanching to reduce the loss of nutrients. 3: This complementary food can be made into puree or thick soup. The texture of potatoes and shrimps does not need to be particularly delicate. The slightly grainy texture can train the baby's chewing ability.